or "How many meals a day should you eat?" 3.5 overall rating across 1 reviews. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Track macros, calories, and more with MyFitnessPal. FL Flanigan's Seafood Bar & Grill Menu and Prices Click to order online Beef, Chicken And Pork Beverages Bottle Beers Desserts Draft Beers Fresh Ten Ounce Burgers * Joe's Kids Menu $4.99 Lean Joe's Greens Pasta Ribs Seafood Sides Signature Martinis Starters WayTooBig Sandwiches Spiral shaped pasta tossed with red peppers, broccoli, black olives, red onions, Parmesan cheese and our classic Caesar dressing. Add remaining ounce vegetable oil, Parmesan and Caesar dressing, toss until dressing is evenly distributed. Treat yourself to the same great food you know in our restaurants, wherever you please. Nutrition Facts - Similar A dozen shrimp sauted in olive oil, with fresh veggies, whole roasted garlic, pan tossed in a basil pesto sauce with Linguine and Parmesan, served with three fresh-baked garlic rolls. Half rack of tender, juicy, irresistible Baby Back Ribs, paired with one of the below. In this article, i will tell you about Flanigan's menu with prices and much more. Dig in! *Signature Item. Monday through Sunday Online ordering www.flannigansofsaginaw.com In the women's . Track macros, calories, and more with MyFitnessPal. Every Kids Meal includes a kids cup. We are not responsible for lost or stolen articles. It's 5 O'Clock Somewhere. or "How many meals a day should you eat?" Say, "cheese!" Flanigan's. Texas Burger. Sadia. Brand List. Eight lil corn dogs served with Curly French Fries. M.p. 363 calories, 64% calories from fat, 26g fat, 4 g saturated fat, 188 mg cholesterol, 13 g carbohydrates . Add pasta and cook according to package directions. After the anticipated May opening, the new facility will service their off-premise catering division as well as Flanigan's Food Truck. Fitness Goals: . FLANIGAN'S - STUART 950 S Federal Hwy Stuart, FL 34994 FLANIGAN'S - DORAL 8695 NW 12TH Street Doral, FL 33126 FLANIGAN'S - LAKE WORTH 2405 10TH Avenue North Lake Worth, FL 33461 FLANIGAN'S - PINECREST 11415 S. Dixie Hwy Miami, FL 33156 FLANIGAN'S - COCONUT GROVE 2721 Bird Ave Miami, FL 33133 FLANIGAN'S - HALLANDALE 4 North Federal Hwy 2500 E Atlantic Blvd, Pompano Beach, FL 33062 American , Seafood , Wings $$ $$$ Menu Starters Garlic Rolls (6) $3.49 6 cute little golf ball sized rolls, ideal for applying butter and garlic to your chin. "I fell in love with Flanigan's family ownership and the concept. Thank you for signing up for email updates. Flanigans award-winning BBQ sauce, melted cheddar cheese, and two strips of bacon. HOT, MEDIUM, MILD, OR BBQ, Add Celery, Carrots and Blue Cheese $1.79. Award Winning Chicken Wings. Chargrilled Teriyaki-marinated chicken breast, Swiss cheese, crisp bacon, lettuce and tomato, on a Kaiser roll with lettuce and tomato. Avoid these common tracking pitfalls to get the scale moving, Do you need a strength training program for weight loss? Romaine, our own bacon bits, homemade croutons, shredded Parmesan cheese. What are the health benefits of the DASH diet, and why do experts recommend it? Latest Food Service Inspection Report available upon request. A 12-ounce cut of Aged Prime Rib of Beef (USDA Choice), slow roasted, served with au jus. Vary by location. Just before pasta is finished cooking, add broccoli and peppers and blanch for two minutes. By submitting your email to receive this newsletter, you agree to our. Flanigan's Seafood Bar & Grill 10 oz. Available Blackened or Fried. If you want some with macaroni just say, "Please!". . Just like we wish Mom used to make. Sauted chicken, onions, and mushrooms with melted Swiss American cheese on a hoagie roll. Restaurant & Bar Enjoy up to 50% off ALL Beer, Wine, and Liquor 1/2 cup milk. Proudly featuring coke products in our signature green cup. How does this food fit into your daily goals? Flanigan's Curly Fries Serving Size: 1 serving 400 Cal 50% 50g Carbs 45% 20g Fat 5% 5g Protein Track macros, calories, and more with MyFitnessPal. A lightly battered Tilapia fillet sauted in white wine and lemon juice, finished with diced onions and Lemon Butter. Please reach out to us with any questions using the form below. **Imitation crab is used in all crab recipes. Ace. There's nothing more Irish than Flanigan's. Activity Needed to Burn: 618 calories 1.5 Hours of Cycling 1 Hour of Running Sauted onions, mushrooms, and Swiss American cheese. or "How many meals a day should you eat?" Store refrigerated in an air tight container. While we know all our guests are young at heart, this menu is for kids only. Add .49 for juice or milk. Tartar sauce available upon request. Flanigan's is a laidback family-run restaurant anchored by a commitment to exceptional food and. Percentages are based on a diet of 2000 calories a day. Bring a large pot of salted water to boil with ounce vegetable oil. Everybody's doing it! flanigan's specialty! Tuna steak blackened or grilled with lettuce and tomato on a Kaiser roll. Carbs 9 g Dietary Fiber 3 g Sugars 2 g Fat 47 g Saturated 11 g Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 38 g Sodium 4185 mg Potassium -- Cholesterol 153 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Sub side with any sandwich, burger, or entreeAdd $1.99. Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. Flanigan's Enterprises, Inc. 5059 Northeast 18th Avenue Fort Lauderdale, Florida 33334 U.S.A. Telephone: (954) 377-1961 Fax: (954) 377-1980 Web site: https://www.flanigans.net Source for information on Flanigan's Enterprises, Inc.: International Directory of Company Histories dictionary. A juicy, marinated half chicken, chargrilled, and finished with our famous BBQ sauce. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Daily Goals. 2. 36%. Join us for the best St. Patrick's Day celebration around. Wing It Wednesdays, Joes Meal Deals, Best Happy Hour In Town take a look at these seriously stellar specials on offer. Pick up your ToGo order at any Flanigan's location. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. We do not accept checks. seriously. Were always here for you, welcoming guests 365 days a year! Cal. 1 large egg. Healthy lunch recipes for weight loss that take less than 15 minutes to prepare, 6 Healthy holiday appetizers that won't blow your calorie budget. Your choice Blackened or Lemon Pepper. Two slices of American cheese added to the Bahama Burger. How to Watch the 2023 Boston Marathon. HOT, MEDIUM, MILD, or BBQ. Daily Goals How does this food fit into your daily goals? Cigar and Pipe Smoking is Strictly Prohibited. The salad is offered as a side dish or as a huge 20 ounce lunch option for $5.99, with several different proteins on top for an upcharge. 0%, Kalzium So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Crispy bacon, crumbled bleu cheese, a stack of Tumbleweed Onions, all drizzled with our homemade wing sauce. Three fresh-baked garlic rolls, and a cup of Scampi Butter for dipping, on the side. How does this food fit into your daily goals? The only thing that has . Graham cracker crust, and a dollop of whipped cream. Made for sharing! Pick up your ToGo order at any Flanigan's location. Flanigan's Seafood Bar & Grill menu - Weston FL 33326 - (954) 385-8080 Flanigan's Seafood Bar & Grill (954) 385-8080 Own this business? Joe "Big Daddy" Flanigan opened the first Flanigan's in 1959, in Pompano Beach. you;d need to walk 112 minutes to burn 429 calories. Simply click on the Flanigan's location below to find out where it is located and if it received positive reviews. A mountain of our crispy homemade white corn tortilla chips piled with beef & bean chili, melted cheese, pico di gallo, jalapeos, shredded lettuce, guacamole, and sour cream. Adapted from Flanigan's Seafood Bar and Grill. Get full nutrition facts for your favorite foods and brands. Served with a small mountain of Curly French Fries. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 2g. Idaho's best, served piping hot with sour cream and butter piled on at your request. Lets be friends with benefits, sign up today. 2460 Weston Rd, Weston, FL 33326 American , Seafood , Wings $$ $$$ Menu Starters Joe's Rockin' Rib Rolls $9.99 A half-dozen all white meat chicken tenders in our homemade breading, fried to a golden brown. Nutrition Facts - Similar My how the family has grown! Flanigan's Seafood Bar & Grill is a renowned family-owned fast-casual restaurant chain in South Florida. Track macros, calories, and more with MyFitnessPal. South Florida For the pasta salad, Flanigan's uses a prepared no-egg Caesar dressing. | Hot, Medium, Mild or BBQ. filet of Tuna. Served Blackened, Broiled, Grilled, Sauted, or Fried. per 1 bar - Calories: 113kcal | Fat: 3.78g | Carbs: 20.44g | Prot: 1.43g, per 1 cup - Calories: 318kcal | Fat: 22.55g | Carbs: 3.33g | Prot: 24.63g, per 1 cup - Calories: 225kcal | Fat: 8.55g | Carbs: 7.15g | Prot: 29.07g, per 1 cup - Calories: 298kcal | Fat: 8.18g | Carbs: 38.35g | Prot: 18.71g, per 1 cup - Calories: 245kcal | Fat: 15.49g | Carbs: 8.84g | Prot: 16.89g, per 1 cup - Calories: 320kcal | Fat: 5.71g | Carbs: 50.96g | Prot: 14.24g, per 100 g - Calories: 186kcal | Fat: 6.18g | Carbs: 25.19g | Prot: 7.00g, per 1 cup - Calories: 480kcal | Fat: 11.99g | Carbs: 60.70g | Prot: 30.24g, per 1 bar - Calories: 156kcal | Fat: 6.91g | Carbs: 22.03g | Prot: 2.28g, per 1 medium - Calories: 142kcal | Fat: 6.04g | Carbs: 20.75g | Prot: 1.66g, If you can't find the item you're looking for, please help out by adding a new item to the food database. Drain and cool. Click. 0%, VitaminC A moist, decadent dark chocolate layer cake frosted with rich fudge icing (layer-by-layer, inside and out), and coated in mini chocolate chips. Morgan Spiced, Parrot Bay Coconut Rum, Don Q, Mount Gay Eclipse, Myers, Papa's Pilar 24 Dark Rum, Cutty Sark, Johnny Walker Black, Chivas, Dewar's, Macallan, Clan MacGregor, Glenfiddich, Jack Daniels, Maker's Mark, Jim Beam, Early Times, Bushmills Irish, Jameson, Kentucky Tavern, Woodford Reserve, Crown Royal, Seagram's 7, Seagram's VO, Old Thomson, Barton, Bombay, Tanqueray, Beefeater, Hendrick's, Patron, 1800 Reposado, Cuervo Gold, Margaritaville, Milagro, Grand Marnier, Kahlua, Midori Melon, Sambuca Romana, Disaronno, Chambord, Southern Comfort, Frangelico, Goldschlager, Jgermeister, RumChata, Tia Maria, B & B, Bols, Campari Aperitivo, Cointreau, Drambuie, Fireball, Galliano, Nassau Royal, Patron Cafe, Romana Sambuca, Rumple Minze, Ryan's Irish Cream, Screwball Peanut Butter, Courvoisier VS, Hartley Brandy, Hennessy VS, Remy Martin VSOP. Your pick Lemon Garlic, Toasted Sesame Glaze, or Blackened. A smooth, pleasurable mixture of vodka, chocolate, hazelnut, and Irish cream liqueurs, drizzled with caramel, and rimmed with chocolate sugar. 3%. 10 $ 14.49. A dessert extravaganza! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Zesty Seafood Gumbo $ 6.99 . Follow Us @flanigansfl. A generous serving of white rice, black beans, chopped onions, and mojo. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 5 $ 10.49. Transfer pasta mixture to a large bowl. Unless there are dietary restriction, feel free to substitute regular Caesar dressing. Check out our Weekend Sports Specials. Have you ever asked yourself, "How much weight can I lose in a month?" Unless there are dietary restriction, feel free to substitute regular Caesar dressing. Food database and calorie counter. Get 10 stamps - your 11th is FREE! Please check your nearest Flanigan's. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A generous portion of fresh broccoli spears, lightly steamed in butter. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Join the Flan Club to receive the latest and greatest (think weekly specials, exclusive offers, news, special gifts from us to you). Our fresh Dolphin (AKA Mahi-Mahi) is a wildly popular Flanigans signature. In order to ensure the best service possible, we must strictly adhere to our recipe specifications.PLEASEdo not ask us to modify, substitute or alter our menu items.All fried items are prepared in oil that is also used to cook shellfish, fish and breaded items.We reserve the right to refuse service to anyone. Latest Food Service Inspection Report available upon request.When available. Cheers! We pride ourselves in sourcing the best ingredients, highlighting the local catch, ginormous portions, and a from-scratch approach to almost everything we do. A giant slice of walnut-candy apple pie, topped with a mound of Edy's Vanilla ice cream and a river of caramel, all covered in Heath Bar crunch. * Prozentangaben/Tag beziehen sich auf eine Tageszufuhr von 2.000Kalorien. See full lunch club details. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day . Any chance you can get me the recipe? How about a little something sweet, sweetie? How does this food fit into your daily goals? We're always fishing for feedback! The nautical-themed bar was a hit for its ice-cold beer, fresh seafood, and baby back ribs. Percentages are based on a diet of 2000 calories a day. Charbroiled chicken breast slathered in our famous BBQ sauce, with lettuce and tomato on a Kaiser roll. FLANIGAN'S SEAFOOD BAR AND GRILL - 145 Photos & 96 Reviews - 14301 W Sunrise Blvd, Sunrise, Florida - Seafood - Restaurant Reviews - Phone Number - Yelp Restaurants Home Services Auto Services Flanigan's Seafood Bar and Grill 96 reviews Claimed $$ Seafood, Bars Edit Closed 11:00 AM - 1:00 AM (Next day) See hours See all 147 photos Write a review 1/2 of a pound of dolphin (aka Mahi-Mahi) sliced, breaded, and fried with a side of tartar sauce. Garlic $ 0.99 . A Flanigans staple, these beauties are cooked low and slow, bathed in our tangy-sweet BBQ sauce, and chargrilled to perfection. Enjoy as an entre or a sandwich. Have no fear; we've compiled a list of all the Flanigan's locations. Treat yourself to the same great food you know in our restaurants, wherever you please. Flanigans Seafood Bar and Grill 946 cals Enter eaten amount like 1.5 or 2 57% cals 11% 32% Carbs 25g Protein 72g Fat 57g Grade D Nutrition Facts Serving Size serving Amount per serving Calories 946 % Daily Value Total Fat 57g 73% Saturated Fat 33g 165% Trans Fat 4g Cholesterol 330mg 110% Sodium 1,098mg 48% Total Carbs 25g 9% Protein 72g 144% How does this food fit into your daily goals? Weekend Sports Specials Saturday - Sunday, 11 AM - 7 PM. Carbs. A half-dozen all white meat chicken tenders in our homemade breading, fried to a golden brown. Come say hi at one of our 23 hyper-local locations sprinkled around South Florida. Smooth, light, and bright, with that hallmark tang of real Florida Key Limes. A 12-ounce Aged N.Y. Grilled chicken breast with melted Swiss cheese, crisp bacon, chipotle sauce, and a pile of Tumbleweed Onions. 20g. Domestic: Miller Lite, Coor's Light, Budweiser, Bud Light, Michelob | Import: Heineken, Corona, Newcastle, Dos XX, Modelo, Guinness, Stella, Domestic Miller Lite, Budweiser, Bud Light, Michelob, Yuengling, Coor's Light | Import: Blue Moon, Heineken, Amstel, Guinness, Modelo, Stella. Je nach deinem Kalorienbedarf sind deine Angaben hher oder niedriger. Flanigans favorite, featuring a blend of our Pasta and Caesar salads. Flanigan's. Cole Slaw. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. A dozen large shrimp over a bed of ice, with cocktail sauce on the side. Eight dinosaur-shaped chicken nuggets with Curly French Fries. or "How many meals a day should you eat?" 6 Work-from-home weight management strategies to keep you fit and healthy! Loading nearby Flanigan's results. Our something-for-everyone menu features celebrated signature dishes, like Legendary Baby Back Ribs and classic grill fare. Weve got something special brewing, every day of the week. Track macros, calories, and more with MyFitnessPal. Sweet Potato Fries Per 1 cup - Calories: 184kcal | Fat: 7.81g | Carbs: 14.54g | Protein: 14.29g, Per 1 double cheeseburger - Calories: 472kcal | Fat: 24.52g | Carbs: 33.35g | Protein: 27.67g, Per 1 cup - Calories: 516kcal | Fat: 34.27g | Carbs: 16.65g | Protein: 34.63g, Per 1 cup - Calories: 415kcal | Fat: 29.34g | Carbs: 7.89g | Protein: 30.47g, Per 1 cup - Calories: 614kcal | Fat: 50.59g | Carbs: 3.83g | Protein: 34.72g, Per 1 cheeseburger - Calories: 381kcal | Fat: 19.16g | Carbs: 33.02g | Protein: 18.50g, Per 1 (1/4 lb) cheeseburger - Calories: 552kcal | Fat: 29.90g | Carbs: 35.46g | Protein: 33.17g, Per 1 double cheeseburger - Calories: 540kcal | Fat: 28.47g | Carbs: 37.96g | Protein: 31.47g, Per 1 cheeseburger with ham - Calories: 609kcal | Fat: 32.70g | Carbs: 34.51g | Protein: 41.33g, Per 1 (1/4 lb) cheeseburger - Calories: 576kcal | Fat: 31.13g | Carbs: 38.32g | Protein: 34.50g, If you can't find the item you're looking for, please help out by, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Double Cheeseburger with Tomato and/or Catsup on Bun, Cheeseburger with 1/4 Lb Meat and Ham on Bun, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. A lightly battered dolphin fillet sauted in white wine and lemon juice, finished with diced onions and Lemon Butter. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs which contain harmful bacteria may increase your risk of food borne illness, especially if you have certain medical conditions. Tender, flaky Tilapia sauted in our creamy, homemade Lemon Pepper sauce. Weve got you covered every day of the week! A Flanigans signature, 3/4 of a pound of perfectly seasoned curly fries. Guests at Flanigans, a family business with multiple South Florida locations, have enjoyed the same Pasta salad for nearly a quarter of a century. "Why is my weight not going down?" Iceberg lettuce, hard-boiled egg, mushrooms, tomatoes, cucumbers, red onions, our own bacon bits, and homemade croutons. Your choice Blackened or Grilled. Facebook; Twitter; Instagram; However you want to play it, Saturdays & Sundays are a total win with up tp 50% Off ALL Beer, Wine, and Liquor. A simple thing of beauty the plain hamburger. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. FLANIGAN'S SEAFOOD BAR & GRILL - 565 Photos & 521 Reviews - 12790 SW 88th St, Miami, Florida - Seafood - Restaurant Reviews - Phone Number - Yelp Flanigan's Seafood Bar & Grill 521 reviews Claimed $$ Seafood, American (Traditional), Sports Bars Closed 11:00 AM - 12:00 AM (Next day) Hours updated over 3 months ago See hours See all 571 photos Fat. Lightly-blackened Tilapia served on a Kaiser roll with lettuce, tomato and tartar sauce. Served with carrots, celery, homemade white corn tortilla chips, and Saltines. 0%, Eisen Blackened, Fried, or Grilled. Guests at Flanigans, a family business with multiple South Florida locations, have enjoyed the same Pasta salad for nearly a quarter of a century. A dozen shrimp sauted with garlic, onions, lemon, and butter, tossed with Parmesan cheese, and served over a bed of Dirty Rice or Linguine. 0%. 287. A dozen plump, deep-fried shrimp, tossed in a slightly spicy cream sauce over a bed of iceberg lettuce, topped with pico di gallo. Download our app. . Homemade, deep-fried egg rolls stuffed with meat from our famous baby back ribs, pulled pork, cheddar cheese, onions, and Flanigans BBQ sauce. Add red onion and black olives, tossing to combine. Cheese, cheese, it's good for your knees, the more you eat the less you sneeze. Daily Goals. Fresh basil, diced tomatoes, onions, and whole roasted garlic sauted in olive oil, pan tossed with Angel Hair pasta and shredded Parmesan, served with three fresh-baked garlic rolls. A dozen sauted shrimp and veggies pan tossed in our slightly spicy Cajun sauce, served over Linguine with three fresh-baked garlic rolls. Iceberg lettuce, red onions, cucumbers, tomatoes, our own bacon bits, homemade croutons, shredded Parmesan, pepperoncini pepper. Carrots, green beans, yellow squash, zucchini, and broccoli, sauted in garlic butter. A beautiful cheesecake marriage of milk caramel and vanilla on a graham cracker crust, topped with a swirl of caramel. Track macros, calories, and more with MyFitnessPal. Have you ever asked yourself, "How much weight can I lose in a month?" Chicken breast sauted in butter and a Lemon Pepper cream sauce, served over Linguine with three fresh-baked garlic rolls. Track macros, calories, and more with MyFitnessPal. Heres what our dietitians recommend. Burger Serving Size: 1 Burger 562 Cal 10% 14g Carbs 53% 33g Fat 37% 52g Protein Track macros, calories, and more with MyFitnessPal. if you want it. visit calorieking to . The meat is so tender and juicy it "falls" off the bone! Flanigan's (954) 943-3762 Own this business? Of popular restaurants and thousands of brands opening, the new facility will service their off-premise catering as. Get the scale moving, Do you need a strength training program for weight loss sauted,! Toasted Sesame Glaze, or Blackened mountain of Curly French Fries activity Needed to Burn: 618 1.5... By a commitment to exceptional food and hundreds of popular restaurants and thousands of brands your foods. Strategies to keep you fit and healthy 188 mg cholesterol, 13 g carbohydrates food you know our! Crispy bacon, chipotle sauce, melted cheddar cheese, crisp bacon, crumbled bleu cheese, and more MyFitnessPal! Anticipated May opening, the new facility will service their off-premise catering division as well as Flanigan 's.! Less you sneeze say hi at one of the DASH diet, and broccoli,,... Of bacon and Caesar dressing, toss until dressing is evenly distributed nach! 363 calories, and broccoli, sauted in white wine and Lemon juice, finished diced... Our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands prices and more! Beer, fresh Seafood, and two strips of bacon sauted chicken, chargrilled, and Baby Back Ribs classic! Blackened, Fried, or Grilled dressing is evenly distributed including foods hundreds... Calories a day should you eat? a Flanigans staple, these beauties are cooked low slow. 23 hyper-local locations sprinkled around South Florida for the best St. Patrick 's day celebration around, 188 mg,! Yourself to the same great food you know in our tangy-sweet BBQ sauce, with lettuce and tomato a... Mahi-Mahi ) is a wildly popular Flanigans signature boil with ounce vegetable oil Back Ribs, paired with one our! Pepper cream sauce, served over Linguine with three fresh-baked garlic rolls, and Baby Back,., the more you eat? what are the health benefits of the below are dietary restriction feel! 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