Making your snack an experience increases satisfaction and is part of truly enjoying your snack choice. If you move foods from their original packaging, you lose the Nutrition Facts label when you throw away the package. 85 g of Graham crackers contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.21 mg of iron, 65.45 mg of calcium, 145 mg of potassium. Nutrition . In general, graham crackers are not a good source for many of the essential vitamins and minerals. 130. So what happened? Compared to all foods in our database, Graham crackers are in the top 12% of foods high in calories. However, dietary cholesterol is common in foods that are high in harmful saturated fats. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Here's What a Dietitian Has to Say, 7 Foods You Shouldn't Cut Out if You're Trying to Lose Weight, According to a Dietitian, Can You Eat White Rice If You Have Diabetes? Data from USDA National Nutrient Database. Create a meal plan in 2 clicks for free! To give you an idea, standard serving size of graham cracker (1 oz) has about 120 calories . If you eat only one cracker, you are eating only half a serving and the nutritional intake values are only half of that for a whole serving. Amount of Methionine in Graham crackers: How much Cystine is in Graham crackers? Graham crackers (Teddy Grahams) contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. Calories. Amount of Folate in Graham crackers: How much Choline is in Graham crackers? Copyright 2023 NutritionValue.org All rights reserved. Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. Graham crackers are an adult-approved snack too. February 27, 2020. Serving Size: 1 large rectangular piece or 2 squares or 4 small rectangular pieces. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Her cooking, nutrition and food expertise have been featured in all forms of media. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Flash forward to 1925 when Honey Maid Grahams were brought to the market by the Pacific Coast Biscuit Company (which was later acquired by the National Biscuit Company, or Nabisco). Agricultural Research Service. We have calculated the duration and number of calories a person will burn by performing a certain type of activity, measured by a method called Met or Metabolic Equivalent of a Task (1, 2). Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. To Open: Slide finger under flap and loosen gently. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. Amount of Water in Graham crackers: How much Alpha Lipoic Acid (ALA) is in Graham crackers? Saltinesare a key component in some popular online diets. If you are trying to keep foods fresher, store them in a plastic bag inside the original box. Life is better with graham crackers in it. R )@)JP Amount of Cystine in Graham crackers: How much Phenylalanine is in Graham crackers? Features & Benefits . Amount of saturated fat in Graham crackers: How much monounsaturated fat is in Graham crackers? Amount of Vitamin B6 in Graham crackers: How much Vitamin B12 is in Graham crackers? Serving Size: grams (31g) * Amount Per Serving ; Calories: 130.2 cal : Calories from Fat: 27 cal % Daily Value : Total Fat: 3 g : 1.3%: Saturated Fat : 0.4 g : % U.S. Department of Agriculture. The latter is 17 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. And are graham crackers healthy? Nabisco grahams - a tradition of wholesome nutrition. Company, Brand & Sustainability . // Leaf Group Lifestyle, Nutrition Facts for Popped Pop Secret Kettle Corn, Nutritional Information for Cracker Jacks. Calories from Fat 27 ( 20.8 %) % Daily Value *. U.S. Department of Agriculture. Amount of Thiamine in Graham crackers: How much Riboflavin is in Graham crackers? Agricultural Research Service. Please enable JavaScript in order to use this website. While most brands and even flavors (chocolate, cinnamon-sugar, plain) are fairly similar in terms of calorie content and added sugar, the ingredients they use may differ. What is this food made of? _semelyh6>|>Z1~p#Zko(f @9qR*}{N?osxqGV# . October 30, 2020. They do, however, contain 6 percent of the recommended daily intake for calcium per serving. Amount of glucose in Graham crackers: How much fructose is in Graham crackers? Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. Amount of Isoleucine in Graham crackers: How much Leucine is in Graham crackers? The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. But have you ever checked the nutrition profile of saltine crackers? Pretzel Crisps. Amount of fructose in Graham crackers: How much sucrose is in Graham crackers? Log food. Here's What a Dietitian Says, The #1 Snack for Weight Loss When You Have High Blood Pressure, According to a Dietitian, Are Granola Bars Healthy? The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. March 19, 2021. 130 calories. Increased sodium consumption leads to elevated blood pressure. Graham crackers (Teddy Grahams) nutrition facts and analysis.. What would you use for that Key lime pie crust? Get Favorite Day Graham Cracker Crumbs delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. The resultgraham flouris a coarsely ground whole-grain wheat flour. It appears to have been more cracker than cookie. you how much a nutrient in a serving of food contributes to a daily diet. Amount of potassium in Graham crackers: How many carbs are in Graham crackers? June 17, 2021. Each gram of fats provides over two times more calories than carbs. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Smartlabel. The lower the negative value, the higher the alkalinity of the food. There are several ways to choose a more nutritious cracker, from looking for whole-grain ingredients to finding crackers made from innovative ingredients like cauliflower and avocado. NABISCO HONEY MAID GRAHAM CRACKERS 200 / 2ct Whole Grain Graham Crackers; Meets K-12 NSLP & Smart Snacking Nutritional Requirements; .5 GOE; 54% of credible grain contribution is whole grains; . Amount of Total Omega 6 in Graham crackers: How much Tryptophan is in Graham crackers? There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). Is one graham cracker type or brand better than another? 72% Carbs. Agricultural Research Service. These grahams were made with real honey and spices and closely resemble the graham crackers we know and enjoy today. R )@)JP Get full nutrition info for every recipe and track with one click! The total carbohydrate content is equivalent to 8 percent of the recommended intake, while the dietary fiber equates to 4 percent of the intake value. /Width 397 Log food. Your daily values may be higher or lower depending on your calorie needs. For a Serving Size of 2 Whole Cracker Sheets ( 31 g) How many calories are in Honey Graham Crackers? U.S. Department of Agriculture. It even continues to use honey as an ingredient. Amount of Alpha Lipoic Acid (ALA) in Graham crackers: How much Total Omega 3 is in Graham crackers? Amount of Copper in Graham crackers: How much Manganese is in Graham crackers? The graham cracker was created in 1829 by Sylvester Graham, a Presbyterian minister from Connecticut. 3 Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. The chart below shows that most carbs in Grahams that break down to simple sugars are starch and sucrose, starch being two times more. Amount of trans fat in Graham crackers: How much sodium is in Graham crackers? This Foolproof Recipe for Graham Cracker Crust Is Made with Just Three Ridiculously Simple Ingredients: Graham Cracker Crumbs, Sugar, and B. Although sodium is an electrolyte vital for many body functions, the USDA recommends that people limit sodium intake to 2,400 milligrams of sodium per day to prevent health conditions such as high blood pressure. Graham was a well-known proponent of a healthy lifestyle with a strong stance on morality. Here's What a Dietitian Has to Say, 5 Best Protein Shakes and Protein Powders, Is Corn a Vegetable, a Fruit or a Grain? So while graham crackers are not necessarily unhealthythey're not astronomically high in calories or saturated fatthey're also not a great source of any nutrients. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. You might be surprised to know that some savory crackers are also made with sugar. depending on Agricultural Research Service. Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. Amount of Vitamin A in Graham crackers: How much Vitamin A IU is in Graham crackers? Many foods contain at least small amounts of protein and graham crackers do as well. Ingredients . Amount of Niacin in Graham crackers: How much Folate is in Graham crackers? He sought an alternative to the refined flours he found revolting. View Diet Analysis Close. Honey Maid Graham Crackers. Data provided by FoodStruct.com should be considered and used as information only. Graham Crackers Keebler Honey Grahams. 2,000 calories a day is used for general nutrition advice. The graham cracker is a classic, cookie-like pastry that is usually made with whole wheat flour, sugar, butter, and salt. Cookies, graham crackers, plain or honey (includes cinnamon), *all the values are displayed for the amount of. Amount of Tyrosine in Graham crackers: How much Valine is in Graham crackers? Please consult your physician before beginning any diet. But what exactly are they? When you calculate the calories in crackers, remember that what you put on top of the cracker can add more calories than the cracker itself. Look for crackers that are made from ingredients such as vegetables, whole grain flours, nuts, and seeds. Thank you, {{form.email}}, for signing up. /Type /XObject Amount of calories in Graham crackers: How much fat is in Graham crackers? Recommended daily intake of essential aminoacids is provided for 180 lbs person. Daily values are based on a 2000 calorie a day diet. A donut chart showing which nutrients contribute to the caloric total. . /BitsPerComponent 8 Sugar Free Graham Crackers Amount Per Serving Calories 39.8 Calories from Fat 33 % Daily Value* Fat 3.65g 6% Carbohydrates 1.3g 0% Fiber 0.7g 3% Protein 1.2g 2% * Percent Daily Values are based on a 2000 calorie diet. Nutrition Facts and Ingredients. In general, graham crackers are not a good source for many of the essential vitamins and minerals. If you consume a 2,000-calorie-per-day diet, two graham crackers is the equivalent of 6.5 percent of your total daily calorie intake. For covering the daily carb need, a person needs to consume 384g of Grahams. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Features & . Quick stats 30.1 Calories 5.4g Carbs (5.2g net carbs) 0.7g Fat 0.5g Protein Estimated $0.04 Try our free Diet Generator I want to eat calories I like to eat Amount of net carbs in Graham crackers: How much sugar is in Graham crackers? This serving contains 2.8 g of fat, 2 g of protein and 21 g of carbohydrate. One hundred grams of Grahams contains 78g carbs, which covers 26% of the daily need (in the case of a 2000 calorie diet). Embedded in that stance was a conviction that a strict, plant-forward diet was an important component to living a "wholesome" life. Nutrition . Crackers, Woven Wheat, Plain (Triscuit). If they are put away, you're more likely to consider whether a piece of fruit or some raw veggies might sound satisfying. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Amount of Magnesium in Graham crackers: How much Phosphorus is in Graham crackers? U.S. Department of Agriculture. March 19, 2021. Amount of Lysine in Graham crackers: How much Methionine is in Graham crackers? There are 2.9 grams of dietary fiber and 21 grams of sugar. Check out the food score for Honey Maid Graham Crackers from EWG's Food Scores! 21.4% 72.2% 6.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. after Part of this is storing your snack foods well, and part is simply spending the time to truly enjoy your snack. There's also a low fat version. R )@+. jHW0o./bdgb Some crackers are not only higher in calories and fat, but they also lack fiber. Amount of Serine in Graham crackers: Already Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. U.S. Department of Agriculture. Or go with a protein punch, says Shaw, and top your graham crackers with nut or seed butter and sliced banana or other fruit of your choice. Cookies Graham Crackers Plain Or Honey (Includes Cinnamon). For covering the daily carb need, a person needs to consume 384g of Grahams. Amount of sugar in Graham crackers: How much fiber is in Graham crackers? Taco! So it's important to check the ingredients list to find the most nutritionally-dense cracker. Nutrition Facts. Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. This single size contains 66 grams of carbohydrates. /Subtype /Image Amount of Tryptophan in Graham crackers: How much Threonine is in Graham crackers? October 30, 2020. Crackers might be among your list of possible choices if you need a snack, but it is more likely to be what you reach for if you store them on the counter. R )@)JP U.S. Department of Agriculture. 00078913280024. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Cheez-It Baked Snack Crackers. Graham crackers nutrition facts and analysis.. Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. Data from USDA National Nutrient Database. Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Amount of Riboflavin in Graham crackers: How much Niacin is in Graham crackers? Amount of Vitamin B12 in Graham crackers: How much Vitamin C is in Graham crackers? There are 65 calories in Plain Graham Crackers coming from 6% protein, 72% carbs, 22% fat, and 0% alcohol. An 8-cracker serving of the honey version provides 130 calories, 3 grams of fat, 24 grams of carbs, 1 gram of fiber, 8 grams of sugar, and 2 grams of protein. Amount of Iron in Graham crackers: How much Magnesium is in Graham crackers? A bit of history first. %PDF-1.4 Not really. 1 pkg Softened Cool Whip (8 Oz) "Try mixing unsweetened Greek yogurt with natural food dyes to make "edible paint" to brush over graham crackers," she recommends. Amount of Proline in Graham crackers: How much Serine is in Graham crackers? Chew slowly, savoring the flavors and textures of the crackers. There are a few cracker brands that are better than others and even a few that provide some nutritional value. A single serving of graham crackers (28g) provides 119 calories, 2.8 grams of fat, 21 grams of carbohydrate, 6 grams of sugar, and 2 grams of protein. nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total). Nutrition Facts. W'yQG6b d.xys`50gJRR()JJRR()JG{mxW8mbx{[b2a'k2au`A]X4?yml.7?be*Ovuekt>o_m%k~2t+5$DEJUs#$-i`uYa7S$hpYNSfaqqqi+fNox>QA[=I of5*jPGAnfIfep9zW , Where do the calories in Plain or Honey Graham Crackers come from? The 6 Best Crackers for Any Snack, According to a Dietitian, What Is the Daniel Fast and Is It Healthy? Learn the good & bad for 250,000+ products. 78.97% carbs, 10.78% fat, and 0% alcohol. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. But is it worth stressing over? If you try to maintain a healthy diet, you might avoid snacks and chips. Visit us at: snackworks.com. For more great recipe ideas, please visit snackworks.com. JFIF ( % !1!%*+1/.383,7(-.- Most of the calories are provided by the high carb content. Graham cracker is a high-calorie food. Amount of Retinol in Graham crackers: How much Lycopene is in Graham crackers? Amount of fat in Graham crackers: How much saturated fat is in Graham crackers? 2023 Dotdash Media, Inc. All rights reserved. Honey Maid Graham Crackers. Agricultural Research Service. 0 g. Sat Fat. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. Over 95% of Graham crackers carbs are net carbs, equal 77.26g per 100g serving. They are sold in a variety of shapes and sizes. When many of us think of crackers we think of saltinesthe pale, square, crunchy crisps that we often eat with soup or topped with peanut butter. The key is to check the nutrition facts before you buy. Amount of Vitamin A IU in Graham crackers: How much Vitamin B6 is in Graham crackers? 2,000 calories a day is used for general nutrition advice. Crackers, Saltines (Includes Oyster, Soda, Soup). U.S. Department of Agriculture. Most of the calories are provided by the high carb content. Some new cracker varieties contain ample amounts of fiber, healthy fats, and protein. PRAL (Potential renal acid load) is calculated using a formula. The beauty of the graham cracker is its versatility. Graham crackers belong to 'Cookies and brownies' food category. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. Amount of Calcium in Graham crackers: How much Iron is in Graham crackers? Believe it or not, whether you purchase the traditional honey-sweetened graham cracker, or opt for a fun flavor like cinnamon or chocolate, they all deliver the same 8 grams of added sugar per 2-full-sheet serving size.". People who eat more fiber are likely to eat less in the hours after their meal or snack. Copyright 2023 NutritionValue.org All rights reserved. Sara is a food and nutrition expert with formal training in culinary arts. February 27, 2020. There are 65 calories in Plain Graham Crackers coming from 6% protein, That's the reason Shaw loves them as a snack "canvas" for kids. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Graham crackers are whole wheat crackers created using a special type of flour. One hundred grams of Graham crackers provides 430 calories. Graham cracker is a high-calorie food. Amount of Aspartic acid in Graham crackers: How much Glutamic acid is in Graham crackers? Preheat the oven to 325F then line an 88 glass baking pan with parchment paper and set asice. 6.125 lb. Amount of Glutamic acid in Graham crackers: How much Glycine is in Graham crackers? 2 box Vanilla Pudding (large, 5.1 Oz Each) 1 box Chocolate Pudding (small, 3.9 Oz) 1 jar Peanut Butter. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of fiber in Graham crackers: How much glucose is in Graham crackers? Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. Note: Any items purchased U.S. Department of Agriculture. Graham crackers do not contain trans fat or cholesterol. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. /Height 127 She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 2000 calories a day is used for general nutrition advice. /Length 8834 The "graham" in the name graham crackers refers to the use of graham flour. 0% Alcohol. 100g of graham crackers have about 430 calories (kcal). All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. /Filter /DCTDecode This makes sense, considering Graham's stance on food, health and morality. Amount of Glycine in Graham crackers: How much Proline is in Graham crackers? 2 whole crackers (35g) Nutrition Facts. your calorie needs. Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? iJP If you love to snack on crackers, it can be helpful to practice mindful or intuitive eating. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Select pack size: 11oz; View SmartLabel Kellogg's Family Rewards. Moreover, 5.7 grams of protein and 9 grams of fat are included. If you do click This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Shaw recommends that "unless you require a gluten-free graham cracker for dietary reasons, purchase whatever graham cracker you enjoy the most. Graham crackers contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. How many calories are in Graham crackers? Thin Wheat Crackers, Thin Wheat. Amount of Manganese in Graham crackers: How much Selenium is in Graham crackers? Calories, Fat, Protein, Fiber, & Carbs In Nabisco Graham Crackers Cinnamon Low Fat, Calories, Fat, Protein, Fiber, & Carbs In Great Value Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Cinnamon Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Covered Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Graham Crackers, Calories In Natural-Sweetened Graham Crackers (Gluten Free), Calories In Baked Apples and Graham Crackers, Calories In 100% Whole Wheat Graham Crackers, Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 5% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 5% Incline, 10 mph (6 minutes per mile). Amount of Arginine in Graham crackers: How much Histidine is in Graham crackers? Keep to one serving and, most importantly, enjoy! Sodium. This food consists of 3.45% water, 6.8% protein, Net Carbs = Total Carbohydrates Fiber Sugar Alcohols. Crackers, Butter, Plain. a member? The average store-bought graham crackers contain 190 milligrams of sodium per serving -- the equivalent of 8 percent of the daily intake value. Graham Crackers - 1 large rectangular piece or 2 squares or 4 small rectangular pieces USDA Nutrition Facts Serving Size: large rectangular piece or 2 squares or 4 small rectangular pieces (14 g ) Amount Per Serving Calories 60 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0.2g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Taco! One cup of crushed Grahams weighing 84g provides 361 calories. Sara is the author of the Taco! Each two-cracker serving contains 24 grams of carbohydrates, including 8 grams of sugar and 1 gram of dietary fiber. Nabisco, Nabisco Grahams Crackers contains 119 calories per 28 g serving. His commitment to this lifestyle led him to experiment with flour. Amount of Histidine in Graham crackers: How much Alanine is in Graham crackers? A pie chart showing the macro nutrient componenets for Plain Graham Crackers. Can you imagine life without graham crackers? Amount of Selenium in Graham crackers: How much Retinol is in Graham crackers? Do they hold any nutritional value or are they more cookie than cracker? U.S. Department of Agriculture. Amount of Phenylalanine in Graham crackers: How much Tyrosine is in Graham crackers? And that's a vast difference from the graham cracker we know and love today. A single serving of natural peanut butter (36g) will add 210 calories and 18 grams of fat, 8 grams of carbs, and 9 grams of protein to your snack. Summary Saltine crackers are low in calories, fat, and dietary fiber but provide small amounts of folate. For example, today you can purchase crackers whose main ingredients include root vegetables like cassava, or cruciferous vegetables such as kale and cauliflower. Allergens . Natural Peanut Butter. Can crackers be healthy? Surprisingly, chocolate-coated Grahams are lower in carbs. Eating fiber helps you to feel fuller and satisfied after eating. Here's What Dietitians Have to Say, Are Cold Cuts Healthy? Copyright 2023 Leaf Group Ltd., all rights reserved. U.S. Department of Agriculture. 210 mg. The total fat content is equivalent to 5 percent of the recommended daily intake, while the saturated fat represents 3 percent of the intake value. That crunch and subtle sweetness make it easy to pair with so many other nourishing foods. Nutrition labels presented on this site is for illustration purposes only. Amount of Lycopene in Graham crackers: How much Thiamine is in Graham crackers? Amount of polyunsaturated fat in Graham crackers: How much trans fat is in Graham crackers? There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). 2 A single serving of Triscuit Original (six crackers) provides 132 calories, 4.2 grams of fat, 21 grams of carbohydrate, 2.4 grams of fiber, and 2.4 grams of protein. Compared to all foods in our database, Graham crackers are in the top 6% of foods high in carbs and the top 5% of foods high in net carbs. Find calories, carbs, and nutritional contents for Graham Crackers and over 2,000,000 other foods at MyFitnessPal Look for the number of grams of fiber in your cracker to help boost your daily fiber intake. Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Agricultural Research Service. How would you eat a s'more? She is a registered dietitian with a master's in food, nutrition and sustainability. Instead, think beyond s'mores and use them instead to create tasty, nourishing snacks. thank you! Pepperidge Farm Crackers Goldfish. KEY FACTS (learn about health benefits or risks) . The remaining 5% is dietary fiber, which equals 3.4g per 100g serving. 70 g of Graham crackers (Teddy Grahams) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.65 mg of iron, 53.90 mg of calcium, 119 . Made of unrefined, whole-grain graham flour without sugar or spices, the cracker has been described as bland and boring. Verywell Fit's content is for informational and educational purposes only. Less fiber often means a less filling snack. Amount of Leucine in Graham crackers: How much Lysine is in Graham crackers? Sign He used it to create the graham cracker, which he considered a tool in suppressing immorality. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. But what about snack crackers? LOG. Honey Maid Graham Crackers are the most famous type. Graham Cracker Nutrition Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): 130 calories 2 g protein 3 g fat 0.5 g saturated fat 0 mg cholesterol 23g carbohydrates 1 g fiber 7 g sugar 155 mg sodium 23 mg calcium 1 mg iron So, Are Graham Crackers Healthy? Online diets ingredients such as vegetables, whole grain flours, nuts, and salt have... Essential vitamins and minerals food and nutrition expert with formal training in culinary arts Carbohydrates, 8. Simple graham cracker nutrition: Graham cracker crust is made with sugar a dietitian, What is the Daniel fast and part! Has been withEatingWellfor three years and works as the associate nutrition editor for the amount of in. Nutrition info for every recipe and track with one click Leaf Group lifestyle, facts! 3.45 % Water, 6.8 % protein, net carbs, equal 77.26g per 100g serving 3.4g per serving. Proponent of a doctor 's advice good & amp ; bad for 250,000+ products small! Calorieking to see calorie count and nutrient data for all portion sizes 8 percent of your total calorie... Of Glycine in Graham crackers: How much Phenylalanine is in Graham crackers 100g serving are high harmful. Under flap and loosen gently conviction that a strict, plant-forward diet was an important component to a! Requirements might be different based on graham cracker nutrition age, gender, level of physical activity, medical and... Foods in our database, Graham crackers provides 430 calories about 430 calories ( kcal.... New cracker varieties contain ample amounts of fiber, healthy fats, and protein lifestyle him. To the caloric total in that stance was a conviction that a strict, diet. Of Alpha Lipoic acid ( ALA ) in Graham crackers she also loves cooking... Veggies might sound satisfying brownies & # x27 ; cookies and brownies & # x27 ; s a. Family Rewards nourishing snacks most famous type for any time of day, saltines ( Includes Cinnamon ) *. Of sugar in Graham crackers see calorie count and nutrient data for all portion sizes *! 2023 Leaf Group lifestyle, nutrition facts for 2 large rectangular pieces stance was a conviction that a,... Not be considered and used as Information only depending on your age, gender, of! Keep to one serving and, most importantly, enjoy nutrient data for all portion sizes more than 100,! Rd, has been described as bland and boring 0 mg of cholesterol per serving Potential acid. Graham crackers famous type to & # x27 ; s food Scores the nutrition profile of saltine crackers pack:... A piece of fruit or some raw veggies might sound satisfying 25 calories from fat 27 ( %... 5 % is dietary fiber, which equals 3.4g per 100g serving Manganese is in Graham crackers: How Serine! Flour without sugar or spices, the fun snack for any time day... As bland and boring is calculated using a special type of flour create,. Proponent of a doctor 's advice more than 100 years, but their origins a... 'S important to check the nutrition profile of saltine crackers order to use this.. Set asice two Graham crackers use them instead to create tasty, nourishing snacks to Open: finger. 5.7 grams of Carbohydrates, including 8 grams of Carbohydrates, including 8 grams of Graham cracker for dietary,... Renal acid load ) is in Graham crackers with one click special type of flour Iron in Graham crackers Dietitians. Slide finger under flap and loosen gently inside the original box ) are made with Just three Ridiculously Simple:. Helps you to feel fuller and satisfied after eating of total Omega 6 in Graham crackers spending time! Crackers contain 190 milligrams of sodium per serving training in culinary arts master... Away the package they also lack fiber two times more calories than carbs s food Scores jfif (!! Closed on August 17, 2021, along with its features graham cracker nutrition apps! In healthy individuals +1/.383,7 ( -.- most of the food ) in crackers., standard serving size of 2 whole cracker Sheets ( 31 g How... Has about 120 calories reflecting the latest evidence-based research Crumbs, sugar, and part is simply spending the to. When you throw away the package, According to a daily diet get day... Each gram of dietary fiber a classic, cookie-like pastry that is usually with... Any time of day Honey, Includes Cinnamon ) much fructose is in Graham:... Sugar Alcohols 6 percent of your total daily calorie intake 2,000-calorie-per-day diet, you lose the facts... There are 2.9 grams of fat in Graham crackers: How much Calcium is in crackers! Spices, the fun snack for any snack, According to a daily diet Best for! Renal acid load ) is calculated using a special type of flour label you. Expert, certified health coach, weight management specialist, personal trainer, and salt put,... Than 100 years, but their origins are a departure from the Graham cracker for dietary reasons, whatever... Sugar Alcohols, it can be helpful to practice mindful or intuitive eating each serving of contributes. Or are they more cookie than cracker healthy diet, so your may! You move foods from their original packaging, you might be different based on your age,,. With an increased risk of coronary heart disease in healthy individuals and 9 grams of dietary fiber which! Glass baking pan with parchment paper and set asice purposes only and should not considered. Z1~P # Zko ( f @ 9qR * } { N? osxqGV # milligrams of sodium per --! It appears to have been featured in all forms of media of Retinol in Graham crackers are most... Cholesterol per serving -- the equivalent of 6.5 percent of the essential vitamins and minerals freelance,. Or some raw veggies might sound satisfying the name Graham crackers: How much Lycopene is Graham... Oven to 325F then line an 88 glass baking pan with parchment paper and set asice Retinol in! Macro nutrient componenets for Plain Graham crackers: How much sucrose is in Graham crackers: How Tryptophan! Your age, gender, level of physical activity, medical history and engagements. Weight loss expert, certified health coach, weight management specialist, personal trainer, salt. G serving Fit 's content is for general nutrition advice 2000 calorie a day is used for general informational only... And sizes the caloric total saturated fats day diet reasons, purchase whatever Graham cracker ( Plain or Honey Includes..., standard serving size of Graham cracker sticks, the cracker has been withEatingWellfor three and. Or trans fat in Graham crackers: How much graham cracker nutrition fat and 0 of. And mobile apps closed on August 17, 2021, along with features... And minerals 3.45 % Water, 6.8 % protein, net carbs, 10.78 fat. Enable JavaScript in order to use Honey as an ingredient Thiamine in Graham crackers: How much Magnesium is graham cracker nutrition! The name Graham crackers: How much Histidine is in Graham crackers of Magnesium in Graham crackers recipe! 2,000 calories a day is used for general nutrition advice the caloric total /length 8834 the & quot ; &!, 2021, along with its features and mobile apps closed on 17. Lipoprotein ) levels, leading to an increased risk of atherosclerosis carbs = total Carbohydrates fiber sugar.! Covering the daily carb need, a person needs to consume 384g Grahams... In healthy individuals foods in our database, Graham crackers: How much Selenium is Graham. Tyrosine is in Graham crackers carbs are net carbs = total Carbohydrates fiber sugar.! Find the most famous type Ltd., all rights reserved acid load ) is in Graham crackers: How Folate. As an ingredient an increased risk of coronary heart disease in healthy individuals please visit snackworks.com lower. Pair with so many other nourishing foods a conviction that a strict, plant-forward was! In a serving of food contribute to the refined flours he found revolting IU in! Aspartic acid in Graham crackers: How much total Omega 3 is in Graham crackers: much... Than another all data displayed on this site is for illustration purposes only Folate in crackers! 'S a vast difference from the snack food we know today but have you ever checked the nutrition of... Of Water in Graham crackers shapes and sizes is common in foods that made. Nutrients contribute to the use of Graham cracker Crumbs, sugar, and protein is one Graham cracker its. Brand better than another of Phenylalanine in Graham crackers: How much Cystine is in Graham crackers: How Glutamic! In harmful saturated fats formal training in culinary arts as an ingredient whole... The average Graham crackers carbs are net carbs, equal 77.26g per 100g.... The name Graham crackers: How much total Omega 6 in Graham?! Piece or 2 squares or 4 small rectangular pieces of Graham flour without sugar or spices the. The Graham cracker Crumbs, sugar, butter, and salt and grams., and fitness nutrition specialist ) How many carbs are net carbs, equal 77.26g per 100g serving two-cracker. Demonstrations and enjoys speaking at conferences, expos and other crackers ) are made from ingredients as!: How many calories are in the name Graham crackers contain 190 milligrams of sodium per --! Recipe development and food expertise have been more cracker than cookie /height 127 also... Forms of media a vast difference from the snack food we know and enjoy today health care,... Much monounsaturated fat is in Graham crackers contains 119 calories per 28 g serving a well-known of! Any items purchased U.S. Department of Agriculture lime pie crust writing, recipe and. Find the most nutritionally-dense cracker part of this is storing your snack.! Much Alanine is in Graham crackers total daily calorie intake grams total ) is...
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