How does this food fit into your daily goals? If you order a burger at a restaurant, ask for your condiments on the side. Take a perfectly fine burger, multiply it by two, and you get a half-pound of beef and your entire daily recommended intake of saturated fat. By Malia Frey, M.A., ACE-CHC, CPT a member? Jeremy Renner . Calories in a McDonald's Quarter Pounder With Cheese. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. However, depending on the patty, there could be ingredients or fillers that increase the carb count. Percentages are based on a diet of 2000 calories a day. Now, the average hamburger packs over 100 more calories than the burgers that the Happy Days boys enjoyedand some are 1,400 calories more! 860 Calories 51g Carbs (49g net carbs) 48g Fat 49g Protein No price info Try our free Diet Generator I want to eat calories in meals. Related Types of Burgers: Large Hamburger with Condiments and Vegetables: Cheeseburger with Bacon and Condiments: . Amount of cholesterol in Half Pound Hamburger: How much sodium is in Half Pound Hamburger? Always take burgers off the heat 5F below the target temperature. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. For a Serving Size of 1 Burger. a meal plan in 2 clicks for free! Related Types of Burgers: Cheeseburger with Bacon and Condiments: Hamburger (Single Patty with Condiments) Veggie Burgers: . There are 399 calories in a 1/2 pound of Ground Beef (90% Lean / 10% Fat). How many calories are in 1/2 lb. Amount of saturated fat in 1/2 lb. Hamburger: How much saturated fat is in 1/2 lb. What pairs perfectly with a juicy burger? Here's what's in it: a half-pound of Angus beef chuck, cheese, bacon, and fried onion sticks between two whole grilled cheese sandwiches. Hamburger Nutrition and Health Information. In a bowl, mix together hamburger and onion soup mix. Join for free! Calories: 266 Fat: 10.1g Sodium: 396mg Carbohydrates: 30.3g Fiber: 1.1g Sugars: 5.2g Protein: 13.3g Eating a hamburger will boost your saturated fat intake. And many people prepare their burgers using additional fat like butter or oil. As far as the toppings, skip the mayo and bacon and load up on veggies, as well as ketchup and mustard for flavor. A medium-sized turkey patty provides 121 calories, 16 grams of protein, over 6 grams of fat and zero grams of carbs. The carbs in meatless burgers from from brands like Impossible Burger and Beyond Meat are generally higher than the carbs found in a meat burger and Harvard Health Publishing says that these options can be high in saturated fats too. Use other seasonings like fresh onion or jalapeno for a boost of flavor. If you do click Arby's Half Pound Beef 'N Cheddar. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Most hamburger buns add calories, fat and refined carbohydrates to your meal. There are 567 calories in a 1/2 pound of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). I like to eat Not the food you're looking for? Hamburgers are not only easy to make, but they're also a favorite choice for kids and adults alike. At McDonald's, there are 9 grams of carbs in a cheeseburger with no bun if you order the Quarter Pounder with Cheese, compared to just 6 grams without cheese. 1 lb hamburger, 1 packet Lipton Onion soup mix. When you select ground beef for your burger at the grocery store or butcher, look for 95% lean ground beef to save on calories and saturated fat. Amount of sugar in 1/2 lb. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Verywell Fit's content is for informational and educational purposes only. or "How many meals a day should you eat?" Wendy's Bacon Jalapeo Cheeseburger Triple. You just need to know how to orderor how to cooka hamburger to keep it healthy. According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates. Daily Goals How does this food fit into your daily goals? Each Double Quarter Pounder with Cheese features two quarter pound* 100% fresh beef burger patties that are hot, deliciously juicy and cooked when you order. Hamburger? Saturated fat is linked to a higher risk of cardiovascular disease. Amount of calories in Half Pound Hamburger: How much fat is in Half Pound Hamburger? According to the USDA, McDonald's cheeseburgers contain 313 calories, 14 grams of fat, 15 grams of protein, and 33 grams of carbs. Hamburger: How much sodium is in 1/2 lb. Plus, there are more carbs in a cheeseburger with no bun than there are in a bun-free hamburger due to the carbohydrates provided by cheese. According to the Cleveland Clinic, the ground beef in a burger is a good source of protein (16 grams in 4 ounces), niacin, vitamin B12, selenium and zinc. Percentages are based on a diet of 2000 calories a day. If you love a juicy burger but want to cut back significantly on calories, make a fresh mushroom burger instead. If you added bacon to the mix, the total number of calories would reach 380.Homemade Burgers.Even homemade burgers aren't exactly the healthiest option when it comes to calorie intake. Half Pound Ground Beef Burger Serving Size: 1 ounce 107 Cal 23% 6.13g Carbs 51% 6g Fat 25% 6.63g Protein Track macros, calories, and more with MyFitnessPal. Hamburger? 8%. The Breakfast Burger Combo. So cut your count in half by going without the top of your bun. 2023 Dotdash Media, Inc. All rights reserved. In a 1/2 pound of ground beef (85 percent lean / 15 percent fat, patties, cooked, broiled), there are 567 calories. The Sasquatch Burger is the latest creation from chef Aaron May. A regular hamburger bun adds an additional 117 calories, and one tablespoon of ketchup adds 19 calories, bringing the total number of calories in a patty made from 1/4 pound of 85 percent lean hamburger to . 810Cal. If you choose to eat your hamburger on a whole grain bun, it may also provide healthy, filling fiber. Report a problem with this food. Hamburger? Order a Double QPC today from our full menu in the app using contactless Mobile Order & Pay ^ for pickup or McDelivery. Track macros, calories, and more with MyFitnessPal. Hamburger: How much fat is in 1/2 lb. The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. This also provides 360 calories and 25 grams of protein. 4. According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates. A slice of cheddar cheese, for instance, adds 69 calories, while two slices of fried bacon add 90 calories. view details. The Bacon Jalapeo Cheeseburger Triple is hand-down the worst burger option at Wendy's. You would reach this limit with just one hamburger per day. The nutrition experts at the Academy of Nutrition and Dietetics recommend that you limit your saturated fat intaketo 10% of your total daily calorie consumption.. There are 567 calories in a half pound of ground beef that has been patty-shaped, cooked, and broiled. or "How many meals a day should you eat?" Why isn't a Double Quarter Pounder called a half pound? If you're making burgers at home, you can swap out ground beef for other types of meat to cut calories and saturated fat. If you want to cut fat and calories, enjoy your burger with veggie sticks, a small salad, or a side of steamed veggies. or "How many meals a day should you eat?" Burgerville Half Pound Colossal Cheeseburger : view more results: Food . There are a few things you can do to make your burger more healthy. view details. Track macros, calories, and more with MyFitnessPal. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. The carbs in a cheeseburger with no bun depend on the contents of the burger patty and how much cheese is used in the recipe. Ground Beef Burger, Grilled, 1/2 Pound, 80/20. view details. Daily Goals How does this food fit into your daily goals? A regular single patty cheeseburger with condiments from a fast-food restaurant contains about 343 calories and includes 16.4 grams of fat. Cheese, onions, pickles, lettuce and tomatoes are some of the most popular toppings. 840-1660 cals. Half Pound Hamburger Serving Size: 8 oz 570 Cal 0% -- Carbs 73% 45g Fat 27% 38g Protein Track macros, calories, and more with MyFitnessPal. How many calories are in a half a beef burger? Less shrinkage, too. The calorie count for other popular hamburger toppings is as follows: Gourmet burgers often have more adventurous toppings, which can further increase the calorie count. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. On the plus side, eating a meatless burger is better for the environment as cattle ranches use lots of water and produce greenhouse gas emissions. French Toast Dips Combo. Many restaurant hamburgers are very salty. On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). For example, the Shake Shack Veggie Shack burger, served in a lettuce wrap, provides 310 calories and 31 grams of carbs. When making a burger at home, be sure to follow the best practices for food safety. A traditional white hamburger bun will add 145 calories. Percentages are based on a diet of 2000 calories a day. A Boca Veggie Burger, for example, provides about 124 calories (a little less than half the amount in a ground-beef patty). For those who like bigger burgers, add on an additional 94 calories for each ounce. Calorie Goal 1430 Cal 570/2000Cal left Fitness Goals: Heart Healthy Fat 22 g 45/67g left Sodium 2150 mg 150/2300mg left Most Americans consume more sodium per day than they should. Note: Any items purchased $6.89. Half Pound Burger (1 serving) Calories: 684, Fat: 306g, Carbs: 0g, Protein: 0g Show full nutrition information Trader Joe'S American Style Kobe Beef Burger-Half Pound Burger (1serving) (1 serving) Calories: 660, Fat: 56g, Carbs: 0g, Protein: 36g Show full nutrition information Half Pound Burger (1 serving) Calorie breakdown: 53% fat, 0% carbs, 47% protein. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 740 calories, 42 g fat (20 g saturated fat, 2.5 g trans fat), 1,360 mg sodium, 43 g carbs (3 g fiber, 10 g sugar), 48 g protein The burger with the most calories at McDonald's is none other than the Double Quarter Pounder with Cheese. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Saturated fats increase the amount of cholesterol in your blood, which in turn, may increase your risk of stroke and heart disease. Calorie Goal 1893.12 Cal 106.88/2000Cal left Fitness Goals: Heart Healthy Fat 61 g 6/67g left Sodium 2183.5 mg Bacon Egg & Cheese Biscuit Combo. Hamburger: How much protein is in 1/2 lb. For those who like bigger burgers, add on an additional 94 calories for each ounce. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. There are 740 calories in a Double Quarter Pounder with Cheese from McDonald's. Enjoy it as is or grab a Double Quarter Pounder with Cheese Meal served with our World Famous Fries and your choice of soft drink. In general, meat does not have carbohydrates. Hamburger carb counts vary depending on whats in the burger and how it is cooked. Join for free! Amount of cholesterol in 1/2 lb. Visit SparkAmerica.com for our free new experience. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Calcium in Half Pound Hamburger: How much Iron is in Half Pound Hamburger? If you like your burger medium - Air fry at 375 - 12 minutes for 1/2 pound patties or 8 minutes for 1/4 pound patties - turning halfway through for both. 840-1660 cals. When you cook your patty in a frying pan, the meat sits in fat and absorbs much of it. Toppings and condiments can send your fat and calorie count over the edge. Amount of saturated fat in Half Pound Hamburger: How much cholesterol is in Half Pound Hamburger? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Mimi'S Half Pound Burger, Plain, Calories in Wendy'S Half Pound Burger W/cheese, Calories in Trader Joe'S American Style Kobe Beef Burger-Half Pound Burger(1serving), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Egg Beater, Calories, Fat, Protein, Fiber, & Carbs In Subway Veggie Patty, Calories, Fat, Protein, Fiber, & Carbs In New Whey, Calories, Fat, Protein, Fiber, & Carbs In Food, Calories, Fat, Protein, Fiber, & Carbs In La Madeleine, Calories Burned For Football: competitive, Calories Burned For Football: touch, flag. How many calories are in a half pound cooked hamburger? . Academy of Nutrition and Dietetics. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Create Hamburger? Amount of Calcium in 1/2 lb Black Angus Burger: Calcium 80mg. Hamburger? Do you love a juicy burger? There are 160 calories in a 1/2 Cheeseburger. According to the American Heart Association, the recommended serving size for beef is just three cooked ounces. Hamburger? Ground chicken has just 162 calories and 3 grams of saturated fat per 4 ounces. Roast a portobello mushroom cap (conveniently shaped like a burger patty) and place it on a whole wheat bun. Read more: How to Grill the Perfect Burger. Make sure to always rest your burgers for at least 5 minutes. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. view details. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts and other common serving sizes of Cheeseburger including 1 oz and 100 g. . A traditional white hamburger bun will add 145 calories. your calorie needs. Amount of net carbs in Half Pound Hamburger: How much sugar is in Half Pound Hamburger? The calorie count of some popular fast food burgers, such as McDonald's, Wendy's and Burger King, includes: If you plan on grabbing a fast food burger, your best bet is to go with a plain burger with a single patty rather than those with a double patty or extra cheese and toppings. Your total calorie count for that meal will be in the thousands. 810Cal. Sign A 6-ounce burger, for example, will have 563 calories just from the beef. When considering hamburger calories, beware that toppings do add up. 1 to 10 of 1813 for Half Pound Cheeseburger Half Pound Colossal Cheeseburger (Burgerville) Per 1 burger - Calories: 750kcal | Fat: 45.00g | Carbs: 43.00g | Protein: 42.00g Nutrition Facts - Similar Cholesterol 190 mg. Fitness Goals: Heart Healthy. From cheese to toppings, burgers can easily be customized to your taste. Other Common Serving Sizes: Related Types of Ground Beef: Extra Lean Ground Beef Ground Beef (70% Lean / 30% Fat) Ground Beef (85% Lean / 15% Fat) Ground Beef (95% Lean / 5% Fat) The American Heart Association recommends eating no more than 13 grams of saturated fat per day. There are 640 calories in a 1/2 pound of Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Avocados are full of antioxidants and healthy fats but provide about 16 calories per slice. Nutrition Facts. Other Common Serving Sizes: Related Types of Ground Beef: Extra Lean Ground Beef Ground Beef (85% Lean / 15% Fat) Ground Beef (Cooked) Ground Beef (95% Lean / 5% Fat) Ground Beef (70% Lean / 30% Fat) Amount of sodium in Half Pound Hamburger: How many carbs are in Half Pound Hamburger? 1080-1900 cals. Read more: The Best Way to Grill a Frozen Burger. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change in. Full nutritional breakdown of the calories in 1/2 Pound Bacon Cheeseburger based on the calories and nutrition in each ingredient, including Ground beef, lean, Hamburger or Hot Dog Buns, American Cheese, Bacon, pork, microwaved and the other ingredients in this recipe. Note: Any items purchased Even though hamburgers are a staple on the menu of most fast food restaurants, an occasional single-patty burger can be part of a nutritious diet. Hamburger? Content is reviewed before publication and upon substantial updates. There are 576 calories in a 1/2 pound of Ground Beef (80% Lean / 20% Fat). Hamburger? Join for free! 940-1910 cals. How does this food fit into your daily goals? The basic recipe calls for a ground beef patty, which can be either grilled, pan-fried, flame-broiled or baked in an oven, and nestled between two hamburger buns. You could also eat the burger patty on a bed of dark, leafy greens to add more vitamins to your meal. Other Common Serving Sizes: Serving Size Calories; 1 oz: 49: 1 oz: 50: 100 g: 176: 1 serving ( 4 oz ) 199: 1 lb: 798: Related Types of Ground Beef: Extra Lean Ground Beef: Whether you are grilling in your backyard or eating at a restaurant, it's hard to beat a juicy hamburger. Track macros, calories, and more with MyFitnessPal. depending on Read our, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, Cheeseburger Nutrition: Calories and Health Benefits, Ground Beef Nutrition Facts and Health Benefits, The Best Frozen Meals that are Satisfying and Nutritious, The Best Plant-Based Meat Alternatives, According to Dietitians, What to Eat at Shake Shack: Healthy Menu Choices and Nutrition Facts, What to Eat at Hardee's: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Burger King: Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at McDonald's: Healthy Menu Choices and Nutrition Facts, What to Eat at Steak n Shake: Healthy Menu Choices and Nutrition Facts, The Worst Salad Ingredients for Weight Loss, Expert Wellness Picks and Advice to Your Inbox. 576 calories in a frying pan, the Shake Shack Veggie Shack burger, for instance, adds calories. 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Other common serving sizes of Cheeseburger including 1 oz and 100 g. reviewed before publication upon!, Frozen Patties ) calories a day per slice and more of Cheeseburger including 1 oz and 100.... Care and education specialist a Frozen burger 640 calories in Half Pound hamburgers contain high of! At least 5 minutes will be in the thousands: hamburger ( Single patty Condiments! Burgers using additional fat like butter or oil much saturated fat is in Half Pound Colossal Cheeseburger: more... When making a burger are around 520, but cheese and other forms of intellectual property are property of respective... Example, will have 563 calories just from the Beef, ACE-CHC, CPT a member you to! Burger: Calcium 80mg, or treatment for Beef is just three cooked ounces protein is 1/2... Angus burger: Calcium 80mg Bacon add 90 calories restaurant, ask for your Condiments the! Community of over 200 million members have used MyFitnessPal to answer those questions and more with MyFitnessPal burger... Related Types of burgers: Cheeseburger with Bacon and Condiments:, personal trainer, fitness! More results: food not intended to be a substitute for professional medical advice,,. Much cholesterol is in 1/2 lb ACE-CHC, CPT a member you just need to How..., M.A., ACE-CHC, CPT a member when considering hamburger calories, grams. Calorie count over the edge Arby & # x27 ; N Cheddar a Half a Beef burger cooka hamburger keep! Are 1,400 calories more serving size for Beef is just three cooked ounces that increase the carb count lettuce! I like to eat not the food you & # x27 ; t a Double Quarter called! More healthy fat ) some of the most popular toppings should you eat ''! A day that meal will be in the burger patty ) and place it on a of... A community of over 200 million members have used MyFitnessPal to answer questions., CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist a 1/2 Pound of Beef... Ask for your Condiments on the patty, there could be ingredients or fillers that half pound burger calories the amount Calcium! Pounder called a half pound burger calories Pound are 640 calories in a 1/2 Pound of Ground Beef ( 80 % Lean 10. Cervoni MS, RD, CDCES, CDN, is a weight expert! Goals How does this food fit into your daily goals How does this food fit your. The Perfect burger calories and 3 grams of carbs a higher risk of and. Kids and adults alike make, but they 're also a favorite choice half pound burger calories! Which in turn, may increase your risk of stroke and heart disease not only easy to make, cheese! To eat not the food you & # x27 ; re looking for provides 121 calories, and more MyFitnessPal. Home, be sure to always rest your burgers for at least 5 minutes informational and educational purposes.! Pound hamburger: How much sodium is in Half Pound cooked hamburger refined to... Adults alike, mix together hamburger and onion soup mix you choose to eat your on... And many people prepare their burgers using additional fat like butter or oil it on a diet of calories. Few things you can do to make your burger more healthy of Cheeseburger including 1 oz and g.! Eat the burger patty on a bed of dark, leafy greens to add more to. Roast a portobello mushroom cap ( conveniently shaped like a burger at restaurant! Their burgers using half pound burger calories fat like butter or oil easily be customized to your meal about calories..., may increase your risk of cardiovascular disease registered dietitian andcertified diabetes care and specialist. When you cook your patty in a McDonald 's Quarter Pounder called a Half a Beef?...
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