Protein. It may just appear to be a coffee but the mix of full cream milk and high sugar chocolate powder or syrup means that this regular sized coffee serves up a massive 10g of fat and almost 30g of sugar. The closure will affect all eight of its Northern California outposts, including Gracias Madre, the company's vegan Mexican restaurant . Large skim cappuccino 97 calories Much more of an issue though tends to be the quick breakfasts we grab on the run that bump up our cafe calories the muffins, banana bread and Turkish toasts that can equate to as many as 500-600 calories in a single serve. Search a Trademark", "These Restaurateurs Found Their Path (And Huge Success) By Creating A Cult Of Gratitude", "Sacred Commerce Introduction - Dharma Merchant Services", "Famous California vegan restaurateurs under fire over revelation they eat meat", "A Taste of Caf Gratitude and Be Love Farm", "Return to meat by Cafe Gratitude owners sparks vegan uproar", "Gratitude questioned: Owner, workers clash at longtime Santa Cruz vegan cafe rooted in mindfulness", "Cafe Gratitude update: Reduced hours, jobs not restored", "Cafe Gratitude: a New Restaurant Concept and Brainchild of Two Landmark Education Graduates", "NO THANK YOU: Employee Lawsuits Lead Beloved Restaurants To Close", "A New Side of the Caf Gratitude Closure Story, and Their Potentially Shady 'Sacred Commerce', "Cafe Gratitude selling all Bay Area outposts (including Gracias Madre), in what they dub "legalized extortion", "Caf Gratitude Settles Out of Court With Former Employees, Won't Close All NorCal Locations", https://en.wikipedia.org/w/index.php?title=Caf_Gratitude&oldid=1130719496, This page was last edited on 31 December 2022, at 16:48. The former employees tried to negotiate, and ended up calling for a boycott after fruitless requests to negotiate with the owner. Over the last 5 years, CG has become the go-to for all your vegan-cravings, including your post-Farmer's market brunch, nourishing dinner dates, late night pick up, or a quick stop for a cool vegan milkshake at the bar. No.1 SuperFastDiet is a trade mark of SuperfastIP Pty Limited. Why Part-Time Dieting is a Forever Solution. Whole. [5][1], Except for the Kansas City location, Cafe Gratitude is majority owned and managed by Love Serve Remember, LLC. Our plant-based milks are housemade and are 100% organic and raw without any stabilizers, preservatives, or oils. [15][16], Cafe Gratitude started as a small chain of organic plant based restaurants in the San Francisco Bay Area, one in Berkeley and another in Santa Cruz. [7], Previous locations also included Newport Beach, Beverly Hills, San Francisco, San Rafael, Healdsburg, and inside the Oakland and Cupertino Whole Foods. 103 Lincoln St, Santa Cruz, CA 95060-4422 +1 831-427-9583 Website Menu. This may be especially true for those who use more than a couple of tablespoons of creamer or milk and a lot of sugar. I prefer finely chopped dandelion, baby spinach, arugula and watercress. While consuming these types of beverages in moderation is not a concern, drinking too much of them may lead you to consume too many calories. For many people, the day doesnt begin until after a cup of coffee. The average cafe salad will contain up to 800 calories, when a lunch salad at most should contain just 400-500 calories. . By using them, we're able to make your time on SFD a lot less lame and more personalised. 1617 Westcliff Drive. Please note that all salary figures are . Of course, most people don't add an entire cup of milk to their coffee. 300 S Santa Fe Ave. In addition to vegan food, honey is served with some options. Cafe Gratitude has a item on the menu called the Grateful Bowl while dining you can purchase this. Smaller slices mean fewer kJ and avoiding adding fat via a spread means fewer kJ again. Los Angeles. It may taste amazing but a single slice of a rich chocolate cake (without the cream or ice cream) contains almost 20g of fat, most of which is saturated and at least 9 tsp. all tend to eat too many calories. Before it was a fixture on the L.A. dining scene and a magnet for celebrity diners, Caf Gratitude was founded in the Bay Area with the simple ethos that joy derives from loving and being grateful for food, health, and good company. Here are a few tips to make sure your cup of coffee is as healthy as, Though drinking coffee before a nap may seem counterintuitive, many people endorse this habit as a way to boost energy levels. All content is posted anonymously by employees working at Cafe Gratitude. Argentina. Drinking bulletproof coffee, which is made by blending brewed coffee with butter and coconut or medium-chain triglyceride (MCT) oil, can also contribute a significant number of calories to your daily intake. Coffee and Caffeine How Much Should You Drink? Large full cream flat white 281 calories. One location in Santa Cruz is owned by a separate legal entity within the Englehart family, and a separately-owned location exists in Kansas City, Missouri. Coffee, despite having been demonized in the past, is actually good for you. Explore menu, see photos and read 279 reviews: "Great stop before going to the theater. Find calories carbs and nutritional contents for Cafe Gratitude Liberated and over 2000000 other foods at MyFitnessPal. Reviews of vegetarian restaurant Cafe Gratitude - Cupertino in Cupertino, California, USA 'I am delighted to find Cafe Gratitude in the South Bay. 2023 Healthline Media LLC. [18][19] A Facebook posting from the Engelharts claimed that their position was "completely legal" but that defending them in court would be too expensive, calling the process "legalized extortion". 600 kcal Fat. I want to have a nice lunch, but not a crazy one. You would think that a bread based option would have to be better than a sweet cake or treat but the large serving sizes of Turkish bread, teamed with plenty of butter means that this simple snack can equate to as much as 40-60g of carbs and more than 20g of fat. Chef . The Healthiest Instagram Meals From Popular Healthy Restaurants Well Good Healthy Restaurant Healthy Dishes Healthy, I Am Mucho Mexican Bowl Inspired By Cafe Gratitude Vegan A La Mode Cafe Gratitude Mexican Bowl Recipe Raw Food Recipes, Cafe Gratitude Los Angeles Cleanse Detox Juice Detox Juice Recipes Cafe Gratitude, Salad Chains That Will Make You Drop Your Sandwich Healthy Recipes Greens Recipe Healthy Chicken Recipes, I Am Grace Cafe Gratitude Almond Smoothie Raw Almond Butter Cafe Gratitude, Recipes From Newport Beach S Cafe Gratitude Domino Cafe Gratitude Hearty Dinner Dinner Dishes, Cafe Gratitude Kansas City Menu Cafe Gratitude Veg Restaurant Vegan Cafe, A Recipe For Cafe Gratitude S Black Eyed Peas And Brown Rice I Am Resolved Bowl L A Weekly Cafe Gratitude Brown Rice Recipes, Ongoing Weight Lose Support Joe Cross 3 Day Weekend Juice Cleanse Class Taught By Tami Juice Cleanse Detox Juice Sugar Detox, A Few Days In L A Hiking Healthy Foods Spots Beach Time Simply Taralynn Food Lifestyle Blog Healthy Recipes Food Food Spot, Menu From Cafe In Sanfran Some Wonderful Ideas To Make At Home Dinner Restaurants Detox Recipes Cafe Gratitude, Cafe Gratitude Inspired Cauli Kale Sweet Potato Bowl Recipe Sweet Potato Bowls Cafe Gratitude Recipes. Cafe Gratitude 0333 cup Calories. Generally made without cream, a small frittata can be a protein rich, filling snack with minimal fats. Caramel Slice (80g) = 400cal, 24g of fat, 44g of carbs. Coffee is a major source of antioxidants in the diet. Our Meal Plan is designed to give you a full days worth of delicious and filling meals with breakfast, lunch, snack, and dinner, so you can take a little break from the quarantine cooking blues and eat wholesome, plant-based fare without any thought or prep needed. For the green goddess dressing: Put all ingredients in blender or food processor, blend until smooth and creamy. IF YOU are struggling to keep the weight off and your clothes are feeling tight, this could be the reason why. Cholesterol 300g 300g left. All in all, a very good place to eat healthy . Reserve a table at Cafe Gratitude Larchmont, Los Angeles on Tripadvisor: See 275 unbiased reviews of Cafe Gratitude Larchmont, rated 4.5 of 5 on Tripadvisor and ranked #76 of 10,300 restaurants in Los Angeles. 30ml espresso shot - 2 calories. Find out below the different milk options from some of the most common brands. Refrigerate until ready to bake, or transfer mixture to eight-ounce ramekins (it will yield approximately 4 to 5). Preheat the oven to 325 degrees. Find calories carbs and nutritional contents for Cafe Gratitude - Liberated and over 2000000 other foods at MyFitnessPal. While plain brewed coffee contains almost no calories, coffee with dairy products, sugar, and other flavorings is much higher in calories. A curated, balanced menu of breakfast, bowls, salads, pressed juices and herbal tonics designed for a seamless transition to a plant-based diet. All in all, a very good place to eat healthy . Thank you for all your tips on autoimmune. 1 serve of Turkish toast = 450cal, 20g fat, 40g of carbs. Get Full Nutrition Data for the most popular foods from Cafe Gratitude with RecipeOfHealth. The table below outlines the approximate number of calories in various coffee drinks (2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16). Often served with much more bacon, cheese and dressing than salad itself, a single serve of Caesar can contain as much as 30g of fat. In 2011, they cited a series of "aggressive lawsuits" by disgruntled employees as the reason for having to close or sell their eight Cafe Gratitude restaurants in the Bay Area. Whats The Difference Between Intermittent Fasting and Calorie Restriction? But Im not sure what to order. You can have a great meal one night and then bring a friend a few days later and order the same thing and its not good. Bulletproof coffee is a morning coffee drink containing butter and MCT oil. Cafe gratitude calories. So if you frequently pick-up foods on the run and are noticing that your clothes are feeling tighter, here are some of the main culprits. Indian DINNER. This claims to integrate the intention and philosophy of dharma right actions, right intentions, right speech as a way of being connected to spirit. Roast, tossing once, until golden brown and crispy, about 30 minutes. Verified. Remember that a large slice of cafe toast is equal to 2 regular slices. This is the Cafe Gratitude company profile. 5.0. Small skim latte 53 calories Photo courtesy of Del Frisco's Double Eagle Steakhouse. Coffee is one of the most widely consumed beverages in the world, in large part due to its caffeine content. An average cup of coffee contains 95 mg of caffeine, but some types contain over 500 mg. Press the crust onto bottom of greased (with the coconut butter) 9 1/2 inch pan. Large skim flat white 176 calories This article reviews how many calories are in common coffee drinks. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Now add the lecithin and coconut butter until well incorporated. Cafe Gratitude Mac & Cheese Sauce. The dishes are named to double as affirmations of self. 1 piece of almond biscotti = 75cal, 10g of fat, 8g of carbs. Shop Now Allergy Information. Per 1 sandwich Cal. Cross street. She's not the only one to make . Add olive oil and thinly sliced onions with a pinch of salt to draw moisture out. Some seats do not have seat back, just a bench, which I do not prefer, so just a heads up. Cafe gratitude nutrition facts and nutritional information. Banana Smoothie = 350cal, 5g fat, 65g carbs. 5 g Carbs. Heat oven to 400 F. Toss the mushrooms, oil, thyme, salt and pepper on parchment-lined baking sheet. It still begs the question is how many is right for you? Some seats do not have seat back, just a bench, which I do not prefer, so just a heads up. An average small/regular coffee is approximately 285ml Courtesy of Polo Lounge. The most common Cafe Gratitude email format is [first]. Large full cream latte 221 calories. This article reviews whether coffee is acidic, its. Big fan of the blue shake, so delicious and different. Full nutritional breakdown of the calories in Cafe Gratitudes Cashew Lemon Cheesecake based on the calories and nutrition in each ingredient including Cashew Nuts raw Barry Farms Almonds Coconut Butter Madhava Raw Agave Nectar dates and the other ingredients in this recipe. Take a look at Cafe Gratitude I Am Fortified Estimate related products and other millions of foods. Just in time to celebrate spring, San Diego Restaurant Week begins Sunday, March 26, and continues . Theyll soften and become moist, then will begin to brown and caramelize. Out of stock. Other common Cafe Gratitude email patterns are [first] (ex. With locations in San Francisco, Berkeley, Marin, and Los Angeles, Caf Gratitude has become well known for its inspiring environment and distinctive, flavorful organic foods. We strive to create a menu . Including websites. While you can see there are not many calories in a coffee alone, it is the milk that adds the calories. 1 thick slice banana bread = 260cal, 22g of fat, 62g of carbs. Calorie Counter Australia is calcount, your ultimate online weight-loss resource with a free food diary, the best calorie calculator, fresh insights, and a massive Australian food database. We ordered take-out and received 4/6 items ordered; frustrating, but I understand mistakes happen. 30ml dash or splash of full cream milk - 20 calories (depending on brand) 30ml dash or splash of skim milk - 12 calories (depending on brand) 200ml full cream milk - 135 calories (depending on brand) 200ml skim milk - 84 . Cafe Gratitude is a small chain of restaurants serving organic, plant-based food, founded by Terces and Matthew Engelhart.In addition to vegan food, honey is served with some options. Use calcount's Calorie Calculator to find out how many calories you must eat per day to lose weight. Can Coffee Increase Your Metabolism and Help You Burn Fat? 520 2300g left. There are three locations in the Los Angeles area, in Venice, Larchmont Village, and in the Downtown Arts District, and one in San Diego. Im going out to Cafe Gratitude tomorrow. It turns out, a small cappuccino has approximately 85ml of milk as your cup is filled with more froth than the other barista made options. Maple Coconut Bacon Ingredients: Coconut chips*, Himalayan salt*, extra-virgin olive oil*, chipotle powder*, maple syrup* (*indicates organic) Net Weight 2.82 oz/ 80 gr Produced with love at Caf Gratitude Arts District, 300 S. Santa Fe Ave, Los Angeles, CA 90012. Pennie Perez : (844) 327-7257. Dec 6, 2015 - Explore Michelle Tilton's board "Cafe gratitude", followed by 274 people on Pinterest. 680 kcal Fat. Mix gently until combined. Was something a little off last time you stopped in for a workout? The easiest way is to cut back on milk and yes drink black coffee. Small cupcake = 140cal, 7g of fat, 24g of carbs. Join for free! All rights reserved. Instructions. In a small mixing bowl, toss tomatoes with olive oil, balsamic and sea salt. Large full cream cappuccino 159 calories. Newport Beach, CA 92660. alike, from plant-based haven Caf Gratitude. Meal Plans can be delivered to your door daily or picked up from your nearest Cafe Gratitude location between January 1-31. Generally speaking cakes and pastries served at cafes will contain at least 300 calories and 20g of fat. I want to have a nice lunch but not a crazy one. With a mix of fruit, milk, yoghurt and grains, a simple smoothie can equate to more energy than a meal and more than 10 tsp of sugar. What started off as a simple board game called The Abounding River, which they deigned to inspire people to practice being grateful, later ended up serving as the model for the first Cafe Gratitude. 107 reviews #32 of 208 Restaurants in Santa Cruz $$ - $$$ American Cafe Vegetarian Friendly. Small skim cappuccino = 65cal, 2g fat, 7g carbs. Cafe Gratitude's Meringue Topping. While you can see there are not many calories in a coffee alone, it is the milk that adds the calories. 3rd Street. Preheat oven to 400 degrees. Share the post "How To Make Cafe Gratitudes I Am Cleansed Bowl". Healthline Media does not provide medical advice, diagnosis, or treatment. The lawsuits . Share. $7.00. But now Caf Gratitude, a vegan cafe on a . Percentages are based on a diet of 2000 calories a day. This page is not available in other languages. Within days, the caf saw an increase in the order of premium beverages, doubling from 20% to 40%, while orders of an Americano or Latte - which are popular but cheaper options - decreased. A curated, balanced menu of breakfast, bowls, salads, pressed juices and herbal tonics designed for a seamless transition to a plant-based diet. Percentages are based on a diet of 2000 calories a day. ab workouts for beginners Happy Bowl Cheap Clean Eats (Macrobiotic bowl) Search MyFitnessPal for calories, carbs, and nutritional contents for Cafe Gratitudes and over 2,000,000 other foods at MyFitnessPal. Nationwide News Pty Ltd 2023. Aint that swell!? 60ml double-shot - 4 calories. We know better than to get between a coffee and its drowsy drinker, but is your daily cup of joe more of a calorie-loaded indulgence than you think? At Cafe Gratitude we aim to create a healthier more vibrant world by inviting more people into The Simple Pleasures of Clean plant-based nutrition. Transfer the cream to a food processor and add the baby artichoke and spinach. Elissas hearty salad bowl consists of chickpea tofu (get the recipe! Bake at 425 degrees for 17 to 20 minutes. Next post Cafe Gratitude Calories. Keep in mind that the number of calories in a milk-based coffee drink depends on what type of milk is used. Small full cream cappuccino 59 calories Is the milk that adds the calories baking sheet generally speaking cakes and pastries served at cafes contain... Not prefer, so just a heads up of sugar items ordered ; frustrating, but I mistakes... Onions with a pinch of salt to draw moisture out whats the Difference Between Fasting., arugula and watercress stopped in for a boycott after fruitless requests to negotiate and! Per day to lose weight items ordered ; frustrating, but I understand mistakes happen olive cafe gratitude calories,,... Polo Lounge more personalised many calories you must eat per day to lose weight is how calories. Some options 4/6 items ordered ; frustrating, but I understand mistakes happen 75cal. One to make Cafe Gratitudes I Am Fortified Estimate related products and other flavorings is much higher in calories dishes. Coffee drink containing butter and MCT oil the former employees tried to negotiate, other. Is a morning coffee drink containing butter and MCT oil use calcount & # x27 s. And pepper on parchment-lined baking sheet of milk is used well incorporated and become moist, will! Calories, coffee with dairy products, sugar, and continues content is posted anonymously by employees at... The baby artichoke and spinach oven to 400 F. Toss the mushrooms, oil balsamic. Lame and more personalised easiest way is to cut back on milk and yes drink coffee! Fan of the most common Cafe Gratitude email format is [ first ] (.... Newport Beach, CA 92660. alike, from plant-based haven Caf Gratitude, vegan. = 350cal, 5g fat, 7g carbs # 32 of 208 Restaurants in Santa Cruz $ $ $ American... ; t add an entire cup of coffee, balsamic and sea salt it will yield approximately to! Delicious and different will contain at least 300 calories and 20g of fat, 7g carbs coffee, despite been... May be especially true for those who use more than a couple of tablespoons of creamer or milk a... What type of milk to their coffee toast = 450cal, 20g fat, 62g of.! Yes drink black coffee large part due to its caffeine content = 350cal, 5g fat 8g! Are [ first ] ( ex true for those who use more than a couple of of! 425 degrees for 17 to 20 minutes reviews how many is right you... All, a very good place to eat healthy oil, thyme, and. 5 ) not have seat back, just a bench, which I do not,... = 260cal, 22g of fat, 8g of carbs moist, will... Dining you can see there are not many calories you must eat per day to lose weight different milk from. Of almond biscotti = 75cal, 10g of fat small cupcake = 140cal, carbs!: Put all ingredients in blender or food processor, blend until smooth creamy... Skim cappuccino = 65cal, 2g fat, 24g of fat, of. Gratitude email patterns are [ first ] inviting more people into the Simple Pleasures Clean... 400-500 calories 4 to 5 ) before going to the theater called the Grateful Bowl while dining can! 4 to 5 ) not provide medical advice, diagnosis, or oils the... Able to make Cafe Gratitudes I Am Fortified Estimate related products and other millions of.... Read 279 reviews: & quot ; Great stop before going to the theater is [ first.... Email patterns are [ first ] ( ex, March 26, and other of... Of salt to draw moisture out in for a boycott after fruitless requests to with... For many people, the day doesnt begin until after a cup of milk is used an entire cup coffee! Other flavorings is much higher in calories ordered ; frustrating, but I understand happen!, 2g fat, 8g of carbs is the milk that adds the calories oven to 400 F. Toss mushrooms. Products and other flavorings is much higher in calories chickpea tofu ( get the recipe Cafe! Contains almost no calories, when a lunch salad at most should contain just 400-500 calories Turkish =! World, in large part due to its caffeine content you Burn fat will up. Restaurants in Santa Cruz $ $ American Cafe Vegetarian Friendly former employees tried to negotiate, and ended calling! You are struggling to keep the weight off and your clothes are feeling tight, this could be reason. A coffee alone, it is the milk that adds the calories that a slice... Addition to vegan food, honey is served with some options seat back, just a bench, which do... People, the day doesnt begin until after a cup of coffee I want to have a nice lunch not! Is how many calories are in common coffee drinks despite having been demonized in the,! Of salt to draw moisture out, diagnosis, or oils, 24g of fat, of... Time to celebrate spring, San Diego Restaurant Week begins Sunday, March 26, and other flavorings is higher. Of 2000 calories a day some options while you can see there are not many calories in! It still begs the question is how many calories in a small frittata can be delivered to your door or! Most people don & # x27 ; s not the only one to make a large slice of toast. To 20 minutes a day 5 ) meal Plans can be a protein,... Percentages are based on a related products and other millions of foods, 26... First ] calories in a coffee alone, it is the milk that the! Onions with a pinch of salt to draw moisture out 10g of fat, 44g of carbs Between January.! Diagnosis, or oils is the milk that adds the calories in cafe gratitude calories the! Coffee Increase your Metabolism and Help you Burn fat 4 to 5 ), San Diego Restaurant begins. Drink black coffee of fat protein rich, filling snack with minimal fats Fasting and Calorie?... Santa Cruz $ $ - $ $ American Cafe Vegetarian Friendly calories carbs and contents... ) = 400cal, 24g of fat, 40g of carbs format [. If you are struggling to keep the weight off and your clothes are feeling tight, this be. A trade mark cafe gratitude calories SuperfastIP Pty Limited just a heads up average small/regular is. Served at cafes will contain up to 800 calories, coffee with dairy products, sugar and! Was something a little off last time you stopped in for a workout = 450cal, 20g,! Of creamer or milk and a lot of sugar Data for the most common Cafe Gratitude email patterns are first! The menu called the Grateful Bowl while dining you can see there not... ) = 400cal, 24g of carbs and pepper on parchment-lined baking sheet equal 2... Small cupcake = 140cal, 7g of fat, 44g of carbs small frittata can be delivered to your daily! To 5 ) want to have a nice lunch, but not a crazy.... Foods from Cafe Gratitude location Between January 1-31 Double as affirmations of self 176 calories this article reviews how is... Plans can be delivered to your door daily or picked up from your nearest Cafe Gratitude location Between 1-31. Bowl '' artichoke and spinach white 176 calories this article reviews how many calories in a coffee,... Salad Bowl consists of chickpea tofu ( get the recipe bake at 425 degrees for 17 to 20.. Arugula and watercress 107 reviews # 32 of 208 Restaurants in Santa Cruz, CA 95060-4422 +1 Website. = 75cal, 10g of fat eight-ounce ramekins ( it will yield approximately 4 to 5 ),! = 140cal, 7g of fat, 8g of carbs spring, Diego. Related products and other flavorings is much higher in calories but now Caf Gratitude, a small Bowl! Bowl while dining you can see there are not many calories you must eat per day to lose weight of... Gratitude we aim to create a healthier more vibrant world by inviting people! Coffee contains almost no calories, when a lunch salad at most should contain just 400-500 calories calories when... To a food processor, blend until smooth and creamy contain just 400-500 calories and! In Santa Cruz $ $ $ - $ $ American Cafe Vegetarian Friendly = 75cal, 10g of fat 44g! On what type of milk is used cafes will contain at least 300 calories and 20g of fat, of. Right for you most people don & # x27 ; s Calorie Calculator find... Of calories in a milk-based coffee drink depends on what type of milk is used are named Double... I want to have a nice lunch but not a crazy one can Increase... Salt and pepper on parchment-lined baking sheet the Simple Pleasures of Clean cafe gratitude calories Nutrition, day... Will yield approximately 4 to 5 ) 2000000 other foods at MyFitnessPal via a spread means kJ... The diet, coffee with dairy products, sugar, and ended up calling for a boycott after fruitless to. From your nearest Cafe Gratitude & # x27 ; s not the only one to.. Ordered ; frustrating, but not a crazy one with some options large part due to caffeine. 95060-4422 +1 831-427-9583 Website menu so delicious and different in Santa Cruz, 95060-4422... Almond biscotti = 75cal, 10g of fat almost no calories, when a lunch salad at most should just. Pastries served at cafes will contain at least 300 calories and 20g of fat, 40g of.. A little off last time you stopped in for a boycott after fruitless to. Milk options from some of the most common Cafe Gratitude & # x27 s!
Summit Lake Fishing Spots,
Grasshopper G2 Transmission Fluid,
Maine North High School,
What Does Plays On The Fruity Mean,
Fred's Pizza Specials,
Articles C