I welcome constructive criticism, but please be respectful. . 2019-02-21 In a medium-sized, heavy duty saucepan, heat the butter over medium-low heat until melted (or warm the oil). Sounds delicious! Is Gumbo Keto Friendly? Im born/raised in creole Louisiana, we still use sausage, but we dont put tomatoes in our gumbo! The file powder helps thicken it and can be added at any time. Stir gently. Adding 1.5 cups of frozen okra (instead of using file) would add 10 net carbs to the whole dish but only 1.25 net carbs per serving. Once you get the roux cooked down, the gumbo comes together pretty easy. Reheat gumbo in the microwave or in a saucepan, until heated through. I made your jambalaya a couple of years ago- very authentic! It was still a little spicy but very tolerable. The file serves as a thickening agent. Stir gently to combine all the ingredients. I added a little okra to mine, increased the volume of spices, and topped with some chopped green onions. Bring to a boil, then lower the heat and simmer for 30 minutes. Pour the bone broth into the mixture and bring to a boil. Gumbo is not as thick. You may not copy, reproduce, republish, distribute, sell, license, or modify, alter, or prepare derivative works from this site without direct permission being granted by tasty-lowcarb.com. Thank you. This soup was a hit with my family following the recipe to a t will be made it again. Gumbo is one of those recipes. Instead, were thickening the gumbo with okra and file powder. How long do you add it to the crock pot for? Carrots, onions and celery is called French mirepoix! Im sure it would be great with or without the shrimp. Extremely tasty and easy to make. Simple and so so tasty. Its used in New Orleans Creole cuisine as a thickener for gumbo and other dishes. Stir even now and then and the mixture cooks down and softens. . However, the protein in the dish can be varied. That being said, you could add all of the ingredients, except for the shrimp, in a crock pot and simmer on low for 4 hours. This recipe has been the most flavorful, fulfilling Ive ever tasted. Add the Creole seasoning, cayenne pepper, crushed tomatoes, beef broth, and tomato paste to the pot and stir to combine. Saute onion, celery and bell pepper in 1 tblsp. Doing the calculations would yield about 12-16 ounces per servings. Taste the gumbo and add, as needed, sea salt and black pepper. Three words: Oh my gosh! I followed the recipe measurements exactly (Minus shrimp added a little extra chicken and sausage to make up for it. YES, also email me a FREE printable keto food list. I also made cornbread to go with it. It reminds us so much of travels to New Orleans. To make the roux, stir avocado oil and flour together in a large pot over medium-low heat with a flat end spoon. Start with sprinkling 1/8th teaspoon of xanthan gum and let it simmer for a few minutes. Serve with a nice salad. Add diced onions, stir to combine. Whisk in the cream and 1/2 cup of broth and continue to cook down about 5 minutes more and let thicken. If you burn it even the tiniest bit, it is unusable. It was amazing. This classic gumbo features a trio of meats, the trinity vegetable combination of creole cooking, and okra but with a gluten-free and low-carb roux. You are so nice thank you for the comment! Its a thick stew with lots of veggies and meats to make it quite substantial as a meal, even without the rice. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Pingback: Keto Chicken Shrimp Gumbo with Sausage Tasty Low Carb | My Meals are on Wheels. The vegetables used in jambalaya are usually the onion, celery, and green bell pepper. Once the roux is medium-brown in color, add in okra, celery, and onions and stir. Continue to stir occasionally so it does not burn. Remove sausage and shrimp from Instant Pot and set aside, covered in a separate dish. Cut sausage into 1/8 inch slices. Required fields are marked *. Registered trademark. Slightly thicken with xanthan gum, dusting it lightly over surface and stirring constantly. And keep in mind this is a large serving 1.5 cups thats enough for a full meal. Our Keto Chicken Shrimp Gumbo with Sausage is a delicious New Orleans Style dish try it! Well definitely have it on repeat! This is delicious. You get it. We do say that to maintain a low-carb/Keto lifestyle the recipes often do take more work. I omitted the oakra added extra veggies. When heated, add the shrimp in batches. (Lets face it, Southern cuisine is not known for few ingredients. You may also want to sear the chicken first for 5 minutes on each side on the stove top. Cuisine: Keto Keyword: Low Carb Gumbo Prep Time: 15minutes Cook Time: 30minutes Total Time: 45minutes Servings: 7cups, approximately Calories: 252kcal Ingredients 1/2 cup oil 1/2 cup chopped, raw, yellow onions 1 cup chopped celery 1 cup chopped green bell peppers 1 (11 oz.) Remove from heat. Step 3. The roux is deep, dark, and rich but isn't made with all-purpose flour. . Add gumbo file and simmer 5-10 minutes longer. Pour in the reserved shrimp broth and bring to a boil. Season to taste with salt and pepper. Our crustless low-carb Pumpkin Pie has only 5g of carbs! I think it lost some of the heat due to scaling down the recipe. Top with cold butter. You will love this tasty keto-friendly gumbo with it's plethora of veggies, chicken, sausage, and shrimp in a spicy flavorful Cajun broth. Add the shrimp and allow it to cook for 5 minutes until the shrimp is pink and no longer translucent. Joanie. They both use sausages, meats, seafood, vegetables and similar seasonings. So happy that my recipe was a hit. Topped with file and Tabasco, its a winner! 1 lb. . Enjoy! . Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW orPINit here for later! You can find it by clicking the picture above in our Amazon strip ad or by clicking on the button above to go to our Amazon Store. It is such a nice change of flavor pallet. Low carb flourless peanut butter chocolate chip bars, Best Tennessee BBQ Dry Rub Recipe (sugar-free, Keto), Ranch Seasoning and Dressing Recipe (keto, low carb), Easy Homemade Taco Seasoning (Keto, Low Carb, Gluten-Free). This is more like a creole! #glutenfreeroux #ketoroux #paleoroux #grainfreeroux #howtomakeroux #rouxforgumbo. I made the Gumbo tonight for dinner and my husband and I loved it. KETO LOW CARB CAJUN ROUX MADE FROM ALMOND FLOUR Mary deSilva-CajunDIYDiva 2.85K subscribers 11K views 5 years ago Sorry, this is not one of my regular cooking videos but I thought I would share. So give it a good stir and simmer it until its slightly thickened. Learn how to make the Trinity Roux. Delicious, hardy gumbo. In the stockpot you browned the sausage in, over medium-high heat, pour in 1/2 cup of your chicken broth and stir to deglaze the pan. Likely, not necessary. Instructions. Thank you for trying mine it is a staple in our house, even without the traditional roux . Simmer for 5 minutes again, until shrimp is opaque and cauliflower rice is soft. Especially this is important when you select the andouille sausage and seasoning blends. Add the salt, cajun seasoning, cayenne, and cook for 2 minutes. Remove the lid and cook uncovered for another 20-30 minutes until the mixture thickens. Serve hot with a side of hot sauce for those who want more heat. So pleased you enjoyed my Gumbo we worked really hard on the taste and truly love it, ourselves. Mix together the remaining broth with arrowroot powder to make a slurry and add to the pan. Some folks use okra instead of file or in combination; giving it your own touch is what it is all about . smoked andouille sausage, sliced at an angle It is one of our most well received recipe. I think this is a specialty item that isn't available in all Walmart stores. They should last for about a month in the freezer. Then, in a medium-sized sauce pot, you will heat up some olive oil over medium-high heat. As proof, the word "gumbo" actually derives from the African word "gombo," which refers to "okra" in their language. This Keto Gumbo recipe cuts down on carbs by thickening the soup with Gumbo fil powder rather than a flour-based roux, and by serving it over cauliflower rice rather than white rice of you might just choose to eat it with no rice, as it makes a delicious soup on its own. of the riced cauliflower. Hope you enjoy my recipe . It really is a favorite for us. I did add chicken, double the shrimp, crab legs, and double the sausage. But Jambalaya is cooked more quickly and you rarely stir the dish (similar in technique to a paella). Bring it to a simmer for 10 15 minutes or until the veggies are tender. Joanie. Whether you call it stuffing or dressing, we call it low carb and delicious! Brown the sausage in a separate skillet. Pressure Cooker Gumbo. You literally throw all the meats along with the veggies in the slow cooker, then add in the shrimp about 20 minutes before serving. We do usually get about 8 small bowl servings so that is what we have used for our calculations of nutrition. With minimal prep time and zero baking, these keto nut butter cups are the ketogenic diet -approved alternative to eating a Reese's cup. Add the shrimp and simmer for an additional 2-3 minutes before adding the gumbo fil. . Actually tomato is a very controversial ingredient. You can substitute Kielbasa, but the Andouille would be more traditional. It was delicious, thank you! Best Keto Gumbo Recipe. Melt the lard or some other fat (like peanut oil, vegetable oil, or bacon grease) over high heat in a large cast iron skillet. Cook okra in a small skillet until no longer slimy - this will prevent your soup from being slimy, too. fil powder as a thickener, and is served with cauliflower rice, or on its own, to eliminate the biggest sources of. You are on to something. For most accurate facts, calculate your own with the exact ingredients you use in the recipe. It was definitely spicier than I anticipated, so I had it on a bed of rice. Sounds delicious. Before serving, add the seafood. This post may contain affiliate links, which help keep this content free. We freeze all of our soups (even most cream based soups). And delicious! Its so easy to do we have at least once a week! KETO THANKSGIVING RECIPES Have a low-carb Holiday with recipes from Tasty Low Carb! Ive never made a gumbo without a roux but I am going to try to make one with xanthum gum. We feature bourbon in our Ward 8. #ketococktails #ketofriendly #lowcarbrecipes #lowcarbcocktails #lowcarbcocktail #lowcarbcocktailrecipes #lowcarblife https://www.tasty-lowcarb.com/low-carb-ward-8-cocktail/, LOW CARB WARD 8 COCKTAIL Truly a vintage cocktail and delicious! Cauliflower rice is a perfect substitute for white rice, or you can leave it out entirely. Thank you again, Melissa . What a lovely dinner option. Thank you so much for the comment. Press Keep Warm/Cancel on the Instant Pot so the roux does not burn. Heres how we make it: TIP: If you want this to be truly a one-pan meal, feel free to saute the okra in your dutch oven. Add the onion, bell pepper, celery, garlic and salt to the pot and cook until tender, about 5 minutes. While gumbos are traditionally made with a roux, we dont actually need it in this version. Let the gumbalaya simmer on low heat for . Hi Tina, File powder is the traditional option, but if you dont want to hunt it down you can use xanthan gum to thicken your gumbo. Not like gumbo to me because missing that dark brown roux. If youve never heard of gumbo fil powder, its a spicy herb made from the dried and ground leaves of the sassafras tree. The Gumbo is such a pot full of flavor and blended items that we have not really weighed the end product. Subscribe to my YouTube cooking channel for healthy recipes weekly! #ketodrinks #lowcarbcocktails #ketococktails #ketorecipes #lowcarbdiet #lowcarblife https://www.tasty-lowcarb.com/low-carb-ward-8-cocktail/, LOW CARB OAXACA OLD FASHIONED The classic cocktail with a Southwestern spin - Mezcal! Recipes like this help me forget Im even on keto. . Roux is traditionally made with fat and flour. Pour in the olive oil, add the cooked shrimp, kielbasa, garlic powder, cayenne pepper, and stir fry for around 5 minutes (until browned). Its going to be a favorite at our house! Add the chicken broth, diced tomatoes, and sauteed okra. Joanie sometimes uses this to cut the heat. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else. You won't use equal parts fat and xanthan gum. I cant wait to try it since I just got back in the keto diet. The darker the flour, the darker the gravy. Thanks again . Thanks a bunch! Add the shrimp to the pan. . I used 3 tspns of the File (found this at big chain grocery store, but surprisingly not in the seasoning aisle). delicious. If you prefer to cook the cauliflower rice in the recipe itself, you are really preparing a Jambalaya. Add the cooked fish, diced tomatoes, tomato paste, bay leaves and bone broth to the pot and give it a nice stir. Serve gumbo with cauliflower rice and hot sauce. Stir occasionally. Some even add the fil after serving for taste. Minced garlic. Turn off the heat and set aside for the moment. Bring it to a simmer for 10 - 15 minutes or until the veggies are tender. It is traditionally served with a side of separately cooked rice. Add the gluten-free flour and whisk until smooth. I made it tonight and its delicious! Lesley from my team told me about this trick, and she's from the south, so you know it's legit! 1 pt. Discard the bay leaves. pork, thyme, onion, cayenne, gumbo file, bell peppers, okra, grapeseed oil and 10 more Vegetarian Gumbo Better Homes and Gardens okra, sweet pepper, black beans, diced tomatoes, green onions and 2 more Joanie. Put teaspoon oil in large skillet or stock pot. After 5 minutes, stir the melting butter into the 'trinity.' I was surprised at how authentic and fantastic this came out without using flour to make a roux. Thanks! This easy keto gumbo recipe comes together in less than an hour - and a lot of it is hands-off! Joanie. I even caught him sneaking in the pot for more after he had finished his bowl, haha! May 25, 2019 - Keto Chicken, Shrimp, Sausage Gumbo - our New Orleans style stew is hearty, tasty, and low carb! You will notice the flour beginning to brown. My husband did not stop raving about it, even the leftovers and he doesnt really like tomato based foods. Or substitute crawdads or other seafood for the shrimp. Heavy cream works well, too, especially for white sauces and soups. - + servings Ingredients cup canola or avocado oil 2 teaspoons xanthan gum plus more 2 cloves garlic It's made with sugar-free chocolate chips, unsweetened nut butter, and hemp seeds as well, which adds some fatty acids to the recipe. Youll be dancing in no time! and the rice, so each serving of gumbo has just 8.6 grams net carbs. I hope you enjoy more of my recipes. Im Laura, the creator of Delightfully Low Carb. We feature bourbon and only 4.2g of carbs! Yes, gumbo is a keto-friendly dish! Please enjoy the recipe and hopefully many more. Add the sliced sausages back in the pan with the onions. Add sausage to the pan. The cuisine is unique and so hearty. As it begins to turn golden brown, stir more often so it doesnt burn or stick. Make quickly on stove top or simmer in a slow-cooker! The biggest trick to using xanthan gum versus a starch or flour is to use just a little bit! Make 12 meals in 2 hours, plus recipes and freezer guides! Instructions. This recipe has a gluten-free roux and is filled with healthy and low-carb ingredients such as onions, bell peppers, green onions, celery, garlic, butter, and oil. Thank you so much for the kind comment . Gumbo is popular for its manifestation of the intersection of southern cuisine's three main cooking cultures- Native American, West African, and European. Unlike gumbo, jambalaya does not use a roux. What is the weight/volume of the serving size? If you serve it as a starter, you can easily cut that to 1 cup. Because this version only has 8.6 net carbs, its a great keto alternative that still has all of the flavor of traditional gumbos. For sausage we use Andouille (pronounced on-dew-ee) sausage links sliced in pieces. I like to prep all the veggies and meats for the gumbo while the roux is cooking, that way when its done, you can toss everything in the stockpot with minimal wasted time. Yes, just like many soups and stews, this keto gumbo recipe is great to make ahead and may even taste better the next day. Now pulse the food processor until all the veggies are finely chopped. Simmer for 20 minutes. I prefer it, as stated. Tag me in your recipe pics on Instagram@explorermomma. Its meals like these that make keto so easy! Itll take a bit more time since youd have to wait for it to be done before sauteing the veggies in the next step, but youd save on dishes. Materials from this site may be viewed and printed personally by readers, but may not be displayed for commercial use. That makes me so happy! In a medium-sized, heavy duty saucepan, heat the butter over medium-low heat until melted (or warm the oil). Some might say it would be a good idea to consume all of the shrimp before freezing and add some freshly cooked shrimp after thawing. The beauty of recipes is you can adjust to your taste and enjoy. Add crawfish tails, stir, bring to a simmer over medium heat. I will make again. Jump to recipeThis easy keto gumbo recipe is a Southern classic made low carb. (You'll also get free recipes via email. To serve: place a 1/2 cup of white rice in a bowl and top with gumbo. Clicking on a product or Amazon ad will re-direct you to Amazon.com. However, its not always doable for this busy mom! #ketothanksgiving #ketothanksgivingrecipe #lowcarbthanksgiving #lowcarbholiday #ketothanksgivingsides https://tasty-lowcarb.com/keto-cauliflower-sausage-stuffing/, LOW CARB PUMPKIN PIE Ready for Thanksgiving? . Ready for Thanksgiving? If the roux thickens too much, add a little more broth. Please see our nutrition policy. . Next bowl, Im throwing some hot sauce in there. Add more or less to taste. The most difficult ingredient to find for this recipe is the gumbo fil powder. Simmer the gumbo for 20 minutes to develop flavor. As an Amazon Associate, I earn from qualifying purchases. . Sooo good!!! Bring to a boil, drop the heat down and simmer the stock gently for 45 minutes. Get out a food processor and place the celery, onion, green pepper, and garlic in its bowl. Mine is more like a Creole gumbo, but I used Cajun seasoning and andouille sausage, which are of course more Cajun cuisine. 1 Red bell pepper chopped. Thanks for your recipes. HOLY MOLY! In skillet, saute sausage until cooked. Thank you for the kind comment. The vegetable trilogy for virtually all Creole cuisine is the same celery, bell pepper, and onion. Add crab boil seasoning. Really want to make this recipe but cannot find okra or File powder. We used to enjoy a cold Abita beer with our Gumbo when in New Orleans. The exact amount will depend on if you use the cauliflower rice in it or not. Even more so in Jambalya. You can click on the previous words and see the sausage we prefer. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. We usually never have that much leftover when we make it since it is also so delicious the next day (the flavors really meld together). I make this at least once a week! Joanie. #lowcarbcocktails #ketococktails #cocktails #mezcalcovktails #sugarfreecocktails https://www.tasty-low carb.com/low-carb-oaxaca-old-fashioned/, KETO ITALIAN SAUSAGE SOUP Perfect for Mediterranean Diet - a real belly warmer for fall. This is because it has so much fiber in it that it brings that net carb amount down. Cook, stirring frequently until roux is the color of milk chocolate, about 30 - 45 minutes, depending on your stove. About seven years ago, I went on a road trip down to New Orleans over Spring Break. In a small saucepan, melt the butter over low heat. Use bone broth, stock, soups, stews, etc.. 4.39 from 96 votes Print Recipe Pin Recipe Calories 115 Ingredients 1 stick butter 1/3 cup 1 scoop Whey protein Isolate unflavored Instructions Melt the butter in a saucepan over low heat. Heat the oil in a large dutch oven over medium heat. If you cant find good andouille sausage, use another spicy pork sausage. * Roux recipe adapted from A Sprinkling of Cayennes Trinity Roux. My husband and I loved it! Instead of stovetop, I used my Power Pressure Cooker XL. We have bookmarked your page :). A low carb gumbo recipe served over cauliflower rice is perfect for an outdoor family dinner. I use the Zatarains brand. Add the chicken pieces and minced garlic. All of our recipes are low in carbs and designed with those with diabetes. Add the andouille sausage and butter. We serve it with riced cauliflower. My husband and I are now on low carbs due to diabetes. For this keto gumbo, Ive found I like to use bacon drippings for that fabulous traditional flavor, and xanthan gum as the thickener. I deviated a bit by using orange bell peppers instead of green because thats what I had. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Im sorry if you said this already, but is this freezer friendly? It's a simple, healthy one-pot meal that's naturally thickened and full of flavor. My Gumbo recipe is one of our favorites and we have had a lot of positive feedback. Thanks so much for the comment . Gumbo is super easy to make Keto and in the slow cooker. 1 lb. Thank you for sharing this recipe! Will certainly be making it again and again. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Bring to a boil; reduce heat to a simmer and let cook, uncovered, stirring occasionally, about 1 hour. Thank you so much for a great recipe. I wasnt expecting this to taste so delish! Copyright Maya Krampf for Wholesome Yum. As an Amazon Associate, I earn from qualifying purchases. Make sure that the water is boiling when the seafood is added. Joanie. My husband had it over rice and I had it straight up. I usually double it also so we have some for the next day. Were also using cauliflower rice instead of the regular kind, but with all the other things going on in there, I promise you wont even notice. Laura is an avid home cook and recipe creator. Im from New Orleans. (Click the bell icon to be notified when I post a new video.). Remove to slice. I had fresh okra from my garden to use and used petite diced tomatoes. The only change I made was adding a 1/4 teaspoon of xantham gum at the end in place of the file since I couldnt find that locally. This was AMAZING. and yup, I sure do miss the roux and the rice, but Im down 35 pounds. How to Make Keto Roux without Flour This roux can be used to thicken anything you desire. Once the desired consistency is reached, serve over cauliflower rice or mix 12 oz into the entire dish. I also love the step by step photos so that I know what its suppose to look like. Stir in the spices, remove from heat and set aside. This recipe is a keeper. It is protected by US and International copyright laws. Thanks for the comment . Type your question or comment below, and tap "Post Comment". Did you cut your chicken in bite size pieces after or before you cooked the chicken? Chicken would be cooked right after the sausage, while seafood gets added closer to the end, just as I do with the shrimp here. When the mixture turns a deep golden caramel color, around 25-30 minutes, add in the salt and 1/3 cup broth. We tend to like spicy, and this is just right for us! Thanks so much for the comment . Didnt have the sausages so used chorizo and didnt have the file so used some cornflour and a bit of extra creole seasoning. This gumbo uses fil powder as a thickener, and is served with cauliflower rice, or on its own, to eliminate the biggest sources of carbs in the original version. Stir in tomatoes, okra, and shrimp stock slowly. There are as many Gumbo recipes as there are Gumbo chefs. Hi Courtney, You can, but they wont thicken the soup the way okra does. You can always adjust it to your heat tolerance. Copyright 2015-2023 Wholesome Yum. . Have never seen Andouille that is not a precooked. I used sausage, shrimp and large sea scallops. Im allergic to shrimp.). Enter your email address and receive new recipe posts via email. All Rights Reserved. Strain through a fine-meshed sieve into another pot set over low heat. Yes, okra is a keto-friendly vegetable. Stir in the arrowroot powder, then add the bay leaves, chicken broth remainder of oil . Joanie. This is a favorite in my family! I left the cauliflower out the second time I made it, and I feel it was better for my taste. You can thicken with an almond flour roux or arrow root. Where is the roux? Set skillet to medium-high heat. Thanks again . In the same pot, add the celery, garlic and onion mixture. Then reduce to a simmer and stir in the sweetener, Cajun seasoning, bay leaves, thyme, diced tomatoes, and hot pepper sauce and salt to taste. We like the added tomato flavor. Remove the gumbo from the heat and stir in the fil powder. It's a simple, healthy one-pot meal that's naturally thickened and full of flavor. 9. After 10 -15 minutes, the gumbo should be nice and thick. can whole tomatoes, drained and coarsely chopped, liquid reserved. Interested in other low carb recipes? Next add the chicken broth, diced tomatoes, okra, and Better Than Bouillon. Instead of using a flour-based roux thats used in traditional gumbo recipes, this low carb gumbo is thickened naturally with okra and file powder instead, which saves a step and some carbs. After that, start by making a keto roux. Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. Use a slotted spoon to transfer the fish to a large plate. Pass the canned tomatoes! If you feel there is too much heat eliminate the cayenne pepper. Hi there, This recipe does not use a roux because that is made with flour (and is not keto friendly). Might make some of your Keto Cornbread to go with leftovers. Over medium heat, cook until the mixture turns a light, golden sandy color (blond roux), about 6 to 7 minutes. We usually add the Gumbo fil early in the process, but some feel it is better for taste and thickening to add the fil at the end. Next, simmer the gumbo on low for at least 30 minutes, stirring occasionally. I added 2 tsp of lobster base. But the Gumbo should be fine. But I dont need it. So pleased you enjoyed my recipe. When the sausage is cooked, remove the sausage and set it aside in a bowl. Bring to a low boil and simmer for 25 minutes until thickened. I used more bell pepper than it called for and less okra, but I was super happy with it. I have tried a lot of different recipes and actually tried to replicate what I liked about dishes we enjoyed when in New Orleans. cans of Chicken Breast in water as we like chicken in our gumbo too. It is one that I worked long hours in my kitchen to try to capture the flavors we remember from New Orleans on our vacations. it was delicious, definitely saute okra first. Can you use something other than file powder to thicken? Tag @explorermomma on Instagram and hashtag it #explorermomma. I like to make easy and delicious recipes that help you live a healthy low-carb lifestyle. Your email address will not be published. Stir until combined. Seafoods, poultry, fish chunks, any type of sausage. In the end my five year old daughter added a couple shots of hot sauce, just like Tiana in The Princess and the Frog. Brown them well on each side, about 2-3 minutes per side. Indulging in Beignets (square dough, fried, and covered with powdered sugar) was part of the allure. Traditionally, Creole gumbo is made with okra, tomatoes, and a combination of meat and seafood, while Cajun gumbo uses either meat OR seafood, with no okra. Absolutely! I followed your recipe and I am hooked. . Thank you so much! Ok. Cover and allow to simmer. Saute until lightly browned. Cover and simmer for about an hour and stir occasionally. It is a true 5 out of 5 recipe. Log in. Copyright 2022 Our Paleo Life | Privacy Policy, Tips To Help You Improve Your Eating Habits, 5 Weight Loss Solutions To Help You Achieve Your Goals, Gluten Intolerance Symptoms (Understanding Gluten & Celiac Disease), Supplements to Reduce Cortisol: Understanding the Link Between Stress and Health, 1 bunch Fresh Parsley, finely chopped (or 2 tsp Dried Parsley), 14oz Andouille Sausage, sliced and browed, 3 Chicken Breasts, cooked and roughly shredded. While gumbo is traditionally served over rice in Creole cuisine, we think its just as tasty when served on its own. Where are the 13 reviews. 2 Tbsp. Cook this portion on low for about 2 hours if your chicken is already cooked or 5 to 6 hours if you adding raw chicken. Its always fun to get creative with a recipe! Almond flour would not work the same way in a roux because it does not have the starch content that flour (or cornstarch) have. But, the reward is so worth it! Could you use xanthum gum instead of file powder.? This site is protected by reCAPTCHA and the Google. If using frozen okra, do you need to thaw it before sauting it or can you saut from frozen? Not be displayed for commercial use least 30 minutes, bell pepper, crushed tomatoes, beef broth, covered! Healthy low-carb lifestyle have tried a lot of positive feedback is hands-off its meals like these that make and. Yield about 12-16 ounces per servings with the exact amount will depend on if you prefer to down... This soup was a hit with my family following the recipe itself, you are so nice thank you the... Heavy duty saucepan, until heated through butter over medium-low heat until melted ( warm. 5 out of 5 recipe affiliate links, which are of course more Cajun cuisine used more bell,. My YouTube cooking channel for healthy recipes weekly and green bell pepper in 1 tblsp, cayenne and. Tap `` post comment '' a deep golden caramel color, around 25-30 minutes, the protein the... A few minutes chopped green onions a flat end spoon i deviated a bit by orange. With my family following the recipe the salt and black pepper 20 minutes to flavor! Recipes from Tasty low carb in with everything else are of course more cuisine... And see the sausage we use andouille ( pronounced on-dew-ee ) sausage links sliced in pieces a staple our. Little more broth slimy, too for 5 minutes more and let thicken a couple years... Think keto gumbo roux just as Tasty when served on its own saute onion, celery onion. With it fil after serving for taste make this recipe but can not find okra or file.! On keto darker the flour, the protein in the cream and 1/2 cup of broth and to! With the onions has all of our favorites and we have some for the moment what... For commercial use from Tasty low carb uncovered for another 20-30 minutes until the veggies are tender tomatoes! A meal, even without the shrimp, crab keto gumbo roux, and covered powdered. Me in your recipe pics on Instagram @ explorermomma on Instagram @ explorermomma Instagram. For healthy recipes weekly i made your jambalaya a couple of years ago- very authentic net carbs because that made... Change of flavor until fragrant, then lower keto gumbo roux heat and stir occasionally so it does burn! Slurry and add to the pot and cook uncovered for another 20-30 minutes until the veggies are chopped! Is one of our soups ( even most cream based soups ) Southern classic made low carb | meals! Freezer guides and blended items that we have used for our calculations of.. Full of flavor and blended items that we have not really weighed end. & # x27 ; t available in all Walmart stores look like starter... Made the gumbo and other dishes can whole tomatoes, beef broth, diced tomatoes of travels to Orleans. Keto alternative that still has all of our favorites and we have least! Beef broth, and green bell pepper while gumbos are traditionally made with flour ( and is served with rice... Using xanthan gum and let it sizzle for about a month in the seasoning aisle.... Orleans Style dish try it since i just got back in the dish can be added at time... Simmer for about a month in the pan use the cauliflower out the second time i made it even. Easy keto gumbo recipe is one of our favorites and we have least... Gumbo tonight for dinner and my husband and i are now on carbs! File and Tabasco, its a spicy herb made from the dried and ground leaves of file. Breast in water as we like chicken in our house 8.6 grams net carbs definitely spicier than i anticipated so... A bit of extra Creole seasoning the protein in the Amazon Services LLC Associates Program traditionally with... Delightfully low carb same celery, garlic and onion there is too much heat eliminate the biggest sources.. Love the step by step photos so that i know what its suppose to like... Tomato paste to the crock pot for more after he had finished his bowl, im throwing some sauce. A deep golden caramel color, add in okra, but may not be displayed for commercial.! Cooked rice this post may contain affiliate links, which are of course more Cajun cuisine the flavor traditional! Kielbasa, but i was super happy with it plus recipes and freezer guides stir the dish be! Might make some of the allure time i made it, Southern cuisine is not a precooked easy and recipes! A small saucepan, heat the butter over low heat time i made it, even the! That isn & # x27 ; t use equal parts fat and xanthan and. Right for us trilogy for virtually all Creole cuisine as a thickener for gumbo and other dishes dont actually it. Another pot set over low heat petite diced tomatoes are usually the onion, celery, pepper... To recipeThis easy keto gumbo recipe served over cauliflower rice is soft a month in the same celery and. Before you cooked the chicken aside, covered in a small skillet until no longer translucent top or simmer a. Staple in our house what i liked about dishes we enjoyed when in Orleans. Of gumbo fil powder, its a thick stew with lots of veggies and meats to it! Have tried a lot of it is hands-off about seven years ago, i used Cajun,. Has so much of travels to New Orleans jambalaya a couple of years ago- very authentic what i fresh! Xanthan gum, dusting it lightly over surface and stirring constantly the seafood is added keto shrimp. Recipes via email i think it lost some of the sassafras tree some and... Sausages back in the seasoning aisle ) those who want more heat i it... Small bowl servings so that i know what its suppose to look like photos so is. All-Purpose flour and cook until tender, about 30 - 45 minutes, even the bit! And coarsely chopped, liquid reserved to diabetes big chain grocery store, but we dont tomatoes... Seasoning aisle ) never heard keto gumbo roux gumbo fil powder. and hashtag it #.! A bowl and top with gumbo around 25-30 minutes, add in okra,,. Cauliflower out the second time i made your jambalaya a couple of years ago- very authentic is reached, over. I are now on low for at least once a week taste the gumbo and other dishes other!, dark, and sauteed okra your stove made from the heat and set aside top or simmer a. Made it, Southern cuisine is the gumbo and other dishes the protein in the arrowroot powder to thicken you! Used to enjoy a cold Abita beer with our gumbo too other seafood for the next day ( warm. Sea scallops ever tasted brings that net carb amount down chunks, any type of sausage Associates. Deep golden caramel color, around 25-30 minutes, stirring occasionally, about 5 minutes more let. Like these that make keto and in the microwave or in a slow-cooker the entire dish, garlic... A jambalaya hot sauce in there Ive never made a gumbo without a roux but i am going try! Doing the calculations would yield about 12-16 ounces per servings cooked more quickly and you rarely stir the can! Cajun seasoning and andouille sausage, shrimp and large sea scallops, the protein in the powder! Never heard of gumbo fil powder. links, which help keep this content free #. Them well on each side on the previous words and see the is! Fil after serving for taste gumbo we worked really hard on the stove top as there are chefs... Weighed the end product get creative with a roux but i am going to be notified when i post New... Enjoy a cold Abita beer with our gumbo not really weighed the end.! With our gumbo when in New Orleans angle it is protected by reCAPTCHA and the.. Stovetop, i used more bell keto gumbo roux, celery, and cook until tender, about 2-3 before. Much heat eliminate the cayenne pepper, and onion mixture some hot sauce in there and stirring constantly a... Years ago- very authentic on the stove top or simmer in a medium-sized, heavy saucepan! Liked about dishes we enjoyed when in New Orleans Creole cuisine is not precooked... Because this version only has 8.6 net carbs broth and continue to cook for 2 minutes to a. Low for at least 30 minutes, add the salt and black pepper to... Celery is called French mirepoix thicken the soup the way okra does before sauting it or.... Cant find good andouille sausage, but i used my Power Pressure Cooker XL for sausage we andouille! What its suppose to look like also want to make it quite substantial as a thickener, is... Small saucepan, until heated through hot with a recipe stovetop, i used my Power Pressure Cooker XL THANKSGIVING... Than Bouillon items that we have had a lot of positive feedback bite pieces... Is traditionally served over cauliflower rice is a perfect substitute for white sauces and soups they should last about! Or COPY/PASTE recipes to social media or websites stuffing or dressing, we dont actually it! Of veggies and meats to make this recipe is one of our most well received recipe favorites we! Your stove the soup the way okra does, any type of sausage occasionally so it doesnt or! Heat until melted ( or warm the oil in a large dutch oven over medium heat for!, meats, seafood, vegetables and similar seasonings sauces and soups Cayennes Trinity roux click. You are really preparing a jambalaya celery, garlic and onion and powder. Andouille would be more traditional has been the most difficult ingredient to find for this mom! Have used for our calculations of nutrition used some cornflour and a bit by orange...
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